Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Under the tutelage of Energy Dance Center's skilled instructors, groovers and twirlers ages 1–18 can actively engage in the art of dance. Tots and toddlers in the Rising Stars Summer Sessions I and II can work on coordination and basic motor skills during the Creative Movement class ($50) or try ballet and tap ($55). Young gents ages 4 and up can perfect moves at the Boys-Only Hip-Hop class ($55). Session I's Ballet, Jazz, and Tap classes for ages 5–7, 7–9, and 9–11 (all $68) use positive reinforcement to build graceful boogying skills, while Session II's Recreational Hip-Hop classes for 5- to 8-year-olds ($55), 9- to 12-year-olds ($55), and kids 13 and up ($55) inspire students to break out into spontaneous pop-and-lock routines during family road trips.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Ballplayers of all stripes can train year-round at Extra Innings. The 20,500-square-foot indoor facility is equipped six multi-purpose tunnels, three pitching tunnels, and three coin-operated batting cages that can sling baseballs and softballs between 40?80 mph. Hitters can also perfect their swings in the training area, and can enlist extra help from one of Extra Innings' seasoned instructors. During hitting leagues, participants compete to see who can hit a can of corn highest without splattering it over the 24-foot ceilings.