Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.
When it comes to fitness, certified personal trainer and sports nutritionist Brian Stevenson thinks outside the box—literally. Born and raised in Los Angeles, Brian developed a taste for the great outdoors at a young age. That's why he's ditched cumbersome machines for mobile workout equipment that he can use anywhere, be it on the beach, in the park, or in the front yard of that girl you want to impress. Brian's one-on-one workout programs avoid repetition by drawing on everything from CrossFit to TRX suspension training, making the program ideal for sports condition, strength training, weight loss, and muscle rehab.
Each class at StudioFit is unique because each of the certified instructors choreographs an exercise routine set to a custom mix of heart-pumping music and lights. They welcome students of all fitness levels for spinning, cardio-kickboxing, and Zumba classes held within a spacious mirrored studio. In spinning classes, exercisers straddle stationary bikes as they pedal along to different resistances. In kickboxing, they make their ways through boxing techniques that fuel cardio workouts. In Zumba classes, dancers move to Latin-based rhythms and music, shaking their hips and performing cardiovascular dance moves more fun than the power-walking man.
Pacific Diving Academy USA was founded in 1996 with a total of five diving students. Out of those humble beginnings, the non-profit organization has grown into a multifaceted institute for diving and gymnastics. At PDA's two training centers, coaches school students in all three sports while showing them how to maximize their abilities and become leaders. This positive environment helps kids of all ages thrive. In fact, the gymnastics program is open to tots who are just 12 months old, right around the time when they start to walk and sing The Star-Spangled Banner.
Classes at CrossFit Live will whip you into shape with a workout program predicated on functional movements performed at a high level of intensity. The trainers make sure students work on every facet of fitness, from cardio and strength training to stamina, flexibility, power, speed, and agility.