Named a top place to play in Southern California by Golf Digest, the course at Rio Hondo Golf Club leads players on a zigzagging path toward glimpses of glittering lakes and waterfalls. Separated from adjacent holes by aisles of stately pine, the narrow fairways traverse rolling hills and mounds strategically placed to create tricky lies and inhibit golf-cart drag racing. When a rusty swing holds back progress, the club facilitates game improvement with a lighted, 30-stall practice range, as well as lessons with head PGA professional Steve Labarge and his band of instructors. The new 23,000-square-foot clubhouse houses the buzz of activity, inviting players to down cold beers while enjoying the emerald panorama.
Course at a Glance:
18-hole, par-71 course
Total length of 6,360 yards from the back tees
Course rating of 70.5 from the back tees
Course slope of 122 from the back tees
Four sets of tees per hole
SUDA Fit's sleek, modern facility sets the stage for a fusion of cardio, agility, strength-training, and functional fitness techniques. Trainers lead personal training sessions and group workouts that utilize interval training to elevate clients' heart rates and maximize the physical results. The facility has a full spread of resistance bands, kettlebells, medicine balls, and other equipment, as well as a spread of supplements that can help clients get ready before their workouts or recover post-training.
When it comes to fitness, certified personal trainer and sports nutritionist Brian Stevenson thinks outside the box—literally. Born and raised in Los Angeles, Brian developed a taste for the great outdoors at a young age. That's why he's ditched cumbersome machines for mobile workout equipment that he can use anywhere, be it on the beach, in the park, or in the front yard of that girl you want to impress. Brian's one-on-one workout programs avoid repetition by drawing on everything from CrossFit to TRX suspension training, making the program ideal for sports condition, strength training, weight loss, and muscle rehab.
Fit From The Ground Up’s stripped-down approach to fitness is best exemplified by its boot-camp classes, which rely on body-weight exercises, sprinting, and basic tools such as pull-up bars, heavy ropes, and oversize tires. The theme carries over to other classes as well, whether muay thai, kickboxing, yoga, or Zumba. To keep things engaging, the staff regularly adds classes based on exercisers’ wants.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Melanie Archer-Dieveney took to Pilates instantly. As a new mother, she turned to the core-strengthening art to reshape her body, and in the process, she began to reshape her life. She was amazed not only by the transformation in how her body looked, but how it felt?she noticed an increase in her energy and focus levels, a very welcome change to the single mom of a 2-year-old. After getting her certification, she decided to create a studio where like-minded exercisers could bring their children to class. Archer Pilates & Wellness originally opened as a small labor of love in her garage. But today, alongside a team of licensed and certified instructors, she leads her classes in a serene studio with gleaming wood floors and numerous props, including Pilates reformer machines, medicine balls, and four brass poles for pole-dancing classes. She has developed a hands-on, customized roster of Pilates classes, ensuring that each guest performs workouts specifically tailored to their goals, whether they want to lose inches or build core muscles strong enough to deflect a sprinting child less than 60 pounds. As adults lengthen and strengthen their muscles, the instructors also lead kids through Pilates and yoga classes, taking a more active and engaging approach to traditional childcare.