Essential Dance Studio sees the pole not as a trinket from the latest core-building craze, but as an empowering tool for self-expression. In an intimate studio setting, instructor Charity Harvey blends traditional dance with pole art, yoga, and aerial-silk dancing. The studio’s dynamic space also includes a café that uses organic ingredients and displays work by local artists.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Independent from the popular purveyor of shoes and ironic kitsch Get Sexy Boots, Camp, Get Sexy Boot Camps is an effective way to tone torsos, boost energy, and build lean, toned muscles. Today's deal grants admission to the Rapid Results Package, where students commit to three half-hour express workouts a week for three weeks. After the body has been sufficiently blasted, your muscles can healthily reflect upon their fitness journey and compile a scrapbook during one week of active recovery. During that time, you'll also enjoy an included nutrition seminar and guided grocery run to help you achieve a healthier diet free of "-Tart" suffixes.