Multiple classes in a variety of dance disciplines are available seven days a week. Start the week off with 5 p.m. yoga booty ballet, a bouncy, stretchy fusion of body-friendly natural movements, or go straight for the sweat stuff with a 7 p.m. cardio class. Your Neighborhood Studio also offers hip-hop, cardio ballet, ballet fit, and jazz classes. View a complete monthly schedule here. Dance classes run 55 to 75 minutes, and yoga sessions last 75 to 95 minutes. All classes except tango are drop-in, appeasing busy bees, wishing wells, and the commitmentphobic.
With courses geared toward toddlers, kids, tweens, and teens, the instructors at Zooga Yoga caters to kids in addition to its eclectic mix of adult classes. They believe that in addition to yoga’s physical benefits, an early practice is a powerful instigator of happiness, overall well-being, and enhanced ability to focus. In family classes, the staff gives parents and kids chances to connect and find ways to de-stress together more effectively than games of Break the Vase.
Thanks to Los Angeles School of Gymnastics, more than one million families have found themselves more flexible, more physically fit, and healthier since 1975. In the decades since opening their doors, the school has developed more and more programs to cater to diverse community members. Even their trampolines and padded floors welcome everyone from toddlers to adults and beginners to professional-level competitors capable of cartwheeling for miles.
As for the teaching staff, the school's coaches come from across the world (14 different countries in total), and each has completed multiple certification courses, including those from the Occupational Safety and Health Administration. That experience guides them in each one of their gymnastics programs, whether it's a class for parents and their toddlers, an adult parkour class, or a gymnastics camp for kids with special needs.
Regardless of dress size or dance background, each woman who enters one of The Secret Pole Dance Studios becomes a part of a supportive community. At both the original Culver City studio and the brand new Hawthorne location, instructors dish out compliments as they guide women through choreographed fitness routines, empowering dancers to overcome inhibitions and let loose along the way. During the Pole Diva and Sensual Movement classes, instructors also encourage camaraderie, occasionally breaking participants into groups and have them perform for one another. Though it may seem intimidating, this opportunity to show off in front of a nurturing audience provides students with the opportunity to build self-esteem.
In addition to boosting mental fortitude, the studio's sensual fitness routines also build physical strength; pole-dancing classes sculpt arms and cores, and chair-dancing classes firm up glutes, quads, and newly emerged dorsal fins. Classes unfold in the studios or on location, but the fun doesn't necessarily end once the imaginary bell rings; groups of gals can even reserve the spaces for private dance parties.
The Los Angeles Bellydance Academy is a dance studio that offers dance and music instruction for all ages and all skill level. We focus on providing students with an environment that creates wellness, self expression, and fun.