Located in downtown Culver City, Goda Yoga empowers patrons of all ability levels and ages to increase their physical and mental strength while nurturing their inner serenity. The passionate instructors introduce newcomers to the foundational poses in beginning classes, preparing them for more rigorous undertakings such as Vinyasa-flow and mixed-level classes that challenge bodies with longer holds and more complex postures. Students interested in honing their passion into a career can embark on Goda Yoga?s 200-hour teacher-training program, which equips them with a deeper understanding of their practice and an all-access VIP pass to enlightenment. From prenatal yoga to kids' yoga to senior yoga, the instructors lead classes to suit myriad needs based on the hatha principles while fostering a strong sense of community that has been steadily growing for 13 years.
Yoga Daya strives to create the ideal space for students to explore and deepen their study of breath and the body. Natural light floods in through large floor-to-ceiling windows as students chat and sip complimentary hot tea before or after class. Certified instructors nurture students during series of poses or motivate practitioners to reach their physical limits.
Alliance Training Center's classes make students stronger in more ways than one. Instructors not only help clients reach peak fitness through CrossFit, but also arm students with the world-renowned self-defense techniques of Krav Maga. Both these activities qualify as "functional." For instance, CrossFit athletes focus on becoming experts at the kinds of movements that come naturally, as opposed to putting stress on their bodies with forced motions. For its part, Krav Maga teaches combat techniques that deal with real-world scenarios, including handling assailants who have knives or guns.
The trainers offer a few other equally practical programs to spice up the week so students don't have to turn to baffling Danish game shows for stimulation. Kettlebell courses provide a nice alternative to CrossFit's Olympic-style weight lifting. And Brazilian jiu-jitsu builds on Krav Maga's repertoire of strikes with potent grapples capable of taking larger opponents to the ground or locking up their limbs.
Founded by a Brazilian jujitsu black belt, the instructors at PKG Training Center work with students of all experience levels to build a strong foundation in the martial arts, get in great shape, and see transformative results. Taking a unique approach to learning, the instructors not only share their vast knowledge, but also help their pupils get outside of their comfort zones?the place where results and transformations are achieved. Classes are offered in five disciplines: mixed-martial arts, kickboxing, muay thai, boxing, and Brazilian juitsu, in addition to one-on-one training for accelerated results.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Achieving fitness goals feels good, but finding a routine that fits your schedule and personality can be challenging. That's why CityFitLA, which runs sessions at area parks and beaches, offers a wealth of classes that range from boot camps to yoga to dance fitness?even four levels of personal training. Dedicated to whole-family wellness, CityFitLA encourages parents share in their physical activities, creating a space for kids or canines where they can expend energy in a fun, safe environment.