Featured on Dr. Phil and The Biggest Loser and with clients that include numerous Fortune 500 companies, Fulcrum Adventures designs team-building and leadership programs that aim to help organizations and individuals reach their full potential. Teams work together to complete high and low ropes courses, scale up climbing walls, and complete custom workshops, each highlighting the spectrum of valuable ways people can work and learn together. The outfit takes care to ensure that the client's physical and emotional safety is never in jeopardy, meaning no judgmental environments or trust falls over snake pits.
Fitness classes that incorporate suspension-training gear allow patrons at A.R.E.A. 44 to tone muscles left slack by less-advanced gym equipment, and kickboxing or CrossFit classes burn through calories. Students can also opt for a specialty workout, such as pole dancing or Buti fitness, which combines the influences of Brazilian funk, hip-hop, urban Miami dance, and African tribal dance. Personal trainers, some of whom draw from fitness techniques they learned while serving in the Air Force or the US Coast Guard, help clients to get in shape with one-on-one attention.
BOLDFITNESS owner Jeff Archibald offers functional fitness regimens such as weightlifting, core training and body-weight exercises. Jeff helps clients of all ages and abilities get in shape, reach their full athletic potential, recover from injuries, or train for sporting events. With scenic workouts along the Santa Monica Mountains, Jeff may take clients walking, hiking, running, and mountain or road biking. Shorter workouts may take clients to unconventional locales such as the 4th Street Stairs in Santa Monica, an ideal setting for full-body conditioning. But Jeff doesn't eschew traditional fitness facilities entirely—he regularly works with individuals in homes, at a health club, and at an indoor rock climbing venue. But at some point between reps, he'll likely suggest a trip outdoors for cardio training.
Blaine Eastcott's love of the outdoors is rooted in fond childhood memories of family camping trips. On one such trip, Blaine's teenage self impulsively climbed a 100-foot rock only to soon find himself struck by panic high up on the rock face. He was paralyzed by fear, until a surge of adrenaline gave him the courage needed to scramble the final 10 feet up. This ordeal spurred him to take rock-climbing classes?and eventually led to his current position as the president of Rockreation. His three adrenaline-inducing arenas challenge climbers of all skill levels with more than 28,500 total square feet of climbing terrain, composed of jagged cliffs, bouldering nooks, and craggy archways. The faux-mountain range mimics the conditions of real rocks with indentions, overhangs, and eagle's nests.
The gyms devote one-third of their space to a bouldering area, which blends into a top-rope course fraught with varying angles, and a large lead area with an overhanging arch. Across these angles, passionate instructors with extensive outdoors experience?and a background in conversational mountain goat?guide students through the Fight Gravity program. The three-class series focuses on belaying basics, and progresses through technique instruction and bouldering. They also lead seasonal kids' camps where tiny humans can explore the routes, or plunge on a big swing and zipline. The gyms also have a separate area with machines, traditional weights, and cardio equipment for members who want to not only climb rocks, but also lift heavy ones above their heads.
With more than 50,000 square feet of collective climbing surfaces, Hangar 18 Indoor Climbing Gyms's four locations, including its newest in Long Beach, offer ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the Riverside location, top ropes and lead routes circle around a freestanding boulder that tops off at 20 feet. The Southbay location's large training section gives adventurers prep time before they embark on the facility's challenging crack climbs, and the Upland location's 40-foot roof climb lends a scenic vantage point for those honing their skills on the ceiling-spanning rope or trying to spot a lost contact lens. After traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.
The second annual LA Prostate Cancer 5K enlists pavement pounders to help raise money for new therapies and better screening tools in the attempt to show prostate cancer who’s boss. Hosted by the USC Institute of Urology, the 5K opens its campus-side route to all levels of runners, walkers and electric boogalooers, divvying up participants into age-specific categories. Dr. Inderbir Gill kicks off the spirited event with a welcoming speech, and recognition of survivors, pre-run warm-ups and the National Anthem dispense the daily recommended dose of motivation. Beginning at the Tommy Trojan statue–unmistakable for his bronze sword and noble stance—marathoners whiz through University Park and the grounds of Exposition Park. Following the race, an award ceremony recognizes top performers and invites every participant to bask in the synchronized huffs and puffs of accomplishment.