Regardless of dress size or dance background, each woman who enters one of The Secret Pole Dance Studios becomes a part of a supportive community. At both the original Culver City studio and the brand new Hawthorne location, instructors dish out compliments as they guide women through choreographed fitness routines, empowering dancers to overcome inhibitions and let loose along the way. During the Pole Diva and Sensual Movement classes, instructors also encourage camaraderie, occasionally breaking participants into groups and have them perform for one another. Though it may seem intimidating, this opportunity to show off in front of a nurturing audience provides students with the opportunity to build self-esteem.
In addition to boosting mental fortitude, the studio's sensual fitness routines also build physical strength; pole-dancing classes sculpt arms and cores, and chair-dancing classes firm up glutes, quads, and newly emerged dorsal fins. Classes unfold in the studios or on location, but the fun doesn't necessarily end once the imaginary bell rings; groups of gals can even reserve the spaces for private dance parties.
Melanie Archer-Dieveney took to Pilates instantly. As a new mother, she turned to the core-strengthening art to reshape her body, and in the process, she began to reshape her life. She was amazed not only by the transformation in how her body looked, but how it felt?she noticed an increase in her energy and focus levels, a very welcome change to the single mom of a 2-year-old. After getting her certification, she decided to create a studio where like-minded exercisers could bring their children to class. Archer Pilates & Wellness originally opened as a small labor of love in her garage. But today, alongside a team of licensed and certified instructors, she leads her classes in a serene studio with gleaming wood floors and numerous props, including Pilates reformer machines, medicine balls, and four brass poles for pole-dancing classes. She has developed a hands-on, customized roster of Pilates classes, ensuring that each guest performs workouts specifically tailored to their goals, whether they want to lose inches or build core muscles strong enough to deflect a sprinting child less than 60 pounds. As adults lengthen and strengthen their muscles, the instructors also lead kids through Pilates and yoga classes, taking a more active and engaging approach to traditional childcare.
Personal trainer Nicole Williams founded Allure Dance & Fitness Studio to bring clients closer to their health goals through fitness classes, personal-training sessions, and intense, empowering pole-dancing lessons. Having dubbed the pole "the new dumbbell," Nicole now draws on more than 10 years of experience training everyone from housewives to celebrities as she brings full-body pole workouts to the masses. Nicole and her coterie of instructors specialize in pole dancing, but also lead personal-training sessions and classes that incorporate kickboxing, plyometric, and cardio techniques. Along with classes, Allure hosts private pole parties to sprinkle some spice into birthdays, bachelorette parties, and routine training for streetlight cleaners.
With courses geared toward toddlers, kids, tweens, and teens, the instructors at Zooga Yoga caters to kids in addition to its eclectic mix of adult classes. They believe that in addition to yoga’s physical benefits, an early practice is a powerful instigator of happiness, overall well-being, and enhanced ability to focus. In family classes, the staff gives parents and kids chances to connect and find ways to de-stress together more effectively than games of Break the Vase.
The certified instructors at PoleMoves invented a curriculum that's highly personalized in order to rectify the most common complaints about pole-fitness studios. They sort their students into clearly delineated levels for small group and private lessons, conducting regular assessments so that advanced practitioners need not repeat quizzes about which way is up. By devoting individual attention to their students, who each get their own 12.5-foot pole during class, they foster a supportive environment for shedding inhibitions.
The studio's courses cover basic pole-dancing techniques, the advanced inversions and tricks of METHOD classes, stretch-and-strengthen conditioning, and the meditative rhythms of NIA. During specialized workshops, instructors might demonstrate chair-dancing choreography or tips for aspiring teachers on planning their routines. The staff's mission is to highlight the legitimacy and accessibility of their gravity-defying art, and they've been recognized for doing so by the American Council on Exercise, AFAA, and the American Pole Fitness Association.
Founded in 1989 by Mestre Amen Santo?the choreographer who added a touch of authenticity to the capoeira scenes in 1993?s Only The Strong ?Brasil Brasil Cultural Center hosts classes in Brazil?s signature martial art alongside lessons in other multicultural disciplines. Like a fight with the cast of a variety show, capoeira combines martial artistry, dance, and acrobatics, fusing them into a stylized Afro-Brazilian art form. To complement capoeira sessions?available to adults as well as children aged 4 and older?instructors also teach Portuguese language classes, health classes and dance classes. Students can also cut rugs in dance styles such as the samba, West African dance, and belly dancing, and youngsters can get their first taste of Brazilian rhythms through workshops with the Ballet Folcl?rico Do Brasil, a dance company that reaches more than 50,000 children annually.