Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At each Lindora location, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.
Long-term weight maintenance is the goal of the clinic's medically based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.
Multiple classes in a variety of dance disciplines are available seven days a week. Start the week off with 5 p.m. yoga booty ballet, a bouncy, stretchy fusion of body-friendly natural movements, or go straight for the sweat stuff with a 7 p.m. cardio class. Your Neighborhood Studio also offers hip-hop, cardio ballet, ballet fit, and jazz classes. View a complete monthly schedule here. Dance classes run 55 to 75 minutes, and yoga sessions last 75 to 95 minutes. All classes except tango are drop-in, appeasing busy bees, wishing wells, and the commitmentphobic.
LA School of Gymnastics is the first Olympic caliber dedicated gymnastics facility that opened its doors in 1975. With its modest beginnings of 20 students which has now over 900 members has been under the direction of USA Inductee to the Sports Hall of Fame Mrs. Alla Svirsky who has developed LASG into one of LA’s most suc
With courses geared toward toddlers, kids, tweens, and teens, the instructors at Zooga Yoga caters to kids in addition to its eclectic mix of adult classes. They believe that in addition to yoga’s physical benefits, an early practice is a powerful instigator of happiness, overall well-being, and enhanced ability to focus. In family classes, the staff gives parents and kids chances to connect and find ways to de-stress together more effectively than games of Break the Vase.
The knowledgeable instructors of Yoga Vista guide groups through classes that range from dynamic Vinyasa Flow classes to serene Gentle Yoga sessions, providing modifications for every experience level. In addition to yoga classes, patrons can sign up for workshops with themes such as Yoga & Art. The studio's polished hardwood floors, tall windows, and white draperies create an elegant ambiance.