With courses geared toward toddlers, kids, tweens, and teens, the instructors at Zooga Yoga caters to kids in addition to its eclectic mix of adult classes. They believe that in addition to yoga’s physical benefits, an early practice is a powerful instigator of happiness, overall well-being, and enhanced ability to focus. In family classes, the staff gives parents and kids chances to connect and find ways to de-stress together more effectively than games of Break the Vase.
The workout gurus of Sweat City Fitness, formerly known as Performance Science Training Institute, found their approach to exercise in what they call the Cardio Resistance Core system. Every workout addresses each area—building cardio endurance, enhancing strength with resistance exercises, or tightening the abdomen with core work. However, each portion of the regimen can be approached in myriad ways, creating great variety within workouts that still lead cohesively toward concrete goals, such as the ability to smash a block of concrete.
Located in downtown Culver City, Goda Yoga empowers patrons of all ability levels and ages to increase their physical and mental strength while nurturing their inner serenity. The passionate instructors introduce newcomers to the foundational poses in beginning classes, preparing them for more rigorous undertakings such as Vinyasa-flow and mixed-level classes that challenge bodies with longer holds and more complex postures. Students interested in honing their passion into a career can embark on Goda Yoga?s 200-hour teacher-training program, which equips them with a deeper understanding of their practice and an all-access VIP pass to enlightenment. From prenatal yoga to kids' yoga to senior yoga, the instructors lead classes to suit myriad needs based on the hatha principles while fostering a strong sense of community that has been steadily growing for 13 years.
Alliance Training Center's classes make students stronger in more ways than one. Instructors not only help clients reach peak fitness through CrossFit, but also arm students with the world-renowned self-defense techniques of Krav Maga. Both these activities qualify as "functional." For instance, CrossFit athletes focus on becoming experts at the kinds of movements that come naturally, as opposed to putting stress on their bodies with forced motions. For its part, Krav Maga teaches combat techniques that deal with real-world scenarios, including handling assailants who have knives or guns.
The trainers offer a few other equally practical programs to spice up the week so students don't have to turn to baffling Danish game shows for stimulation. Kettlebell courses provide a nice alternative to CrossFit's Olympic-style weight lifting. And Brazilian jiu-jitsu builds on Krav Maga's repertoire of strikes with potent grapples capable of taking larger opponents to the ground or locking up their limbs.
Yoga Daya strives to create the ideal space for students to explore and deepen their study of breath and the body. Natural light floods in through large floor-to-ceiling windows as students chat and sip complimentary hot tea before or after class. Certified instructors nurture students during series of poses or motivate practitioners to reach their physical limits.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.