Featured on Dr. Phil and The Biggest Loser and with clients that include numerous Fortune 500 companies, Fulcrum Adventures designs team-building and leadership programs that aim to help organizations and individuals reach their full potential. Teams work together to complete high and low ropes courses, scale up climbing walls, and complete custom workshops, each highlighting the spectrum of valuable ways people can work and learn together. The outfit takes care to ensure that the client's physical and emotional safety is never in jeopardy, meaning no judgmental environments or trust falls over snake pits.
Alliance Training Center's classes make students stronger in more ways than one. Instructors not only help clients reach peak fitness through CrossFit, but also arm students with the world-renowned self-defense techniques of Krav Maga. Both these activities qualify as "functional." For instance, CrossFit athletes focus on becoming experts at the kinds of movements that come naturally, as opposed to putting stress on their bodies with forced motions. For its part, Krav Maga teaches combat techniques that deal with real-world scenarios, including handling assailants who have knives or guns.
The trainers offer a few other equally practical programs to spice up the week so students don't have to turn to baffling Danish game shows for stimulation. Kettlebell courses provide a nice alternative to CrossFit's Olympic-style weight lifting. And Brazilian jiu-jitsu builds on Krav Maga's repertoire of strikes with potent grapples capable of taking larger opponents to the ground or locking up their limbs.
Founded by a Brazilian jujitsu black belt, the instructors at PKG Training Center work with students of all experience levels to build a strong foundation in the martial arts, get in great shape, and see transformative results. Taking a unique approach to learning, the instructors not only share their vast knowledge, but also help their pupils get outside of their comfort zones?the place where results and transformations are achieved. Classes are offered in five disciplines: mixed-martial arts, kickboxing, muay thai, boxing, and Brazilian juitsu, in addition to one-on-one training for accelerated results.
The Gym@Hayden is a loft-like, 5,500-square-foot fitness facility staffed with certified fitness professionals who are determined to help their clients feel supported along their fitness journey. Offering kickboxing, circuit-training, and boot-camp group classes, along with cardio and strength-training equipment, The Gym@Hayden strives to be a laid-back place that helps its clients get in, work out hard, and get on with their lives.
Thanks to Los Angeles School of Gymnastics, more than one million families have found themselves more flexible, more physically fit, and healthier since 1975. In the decades since opening their doors, the school has developed more and more programs to cater to diverse community members. Even their trampolines and padded floors welcome everyone from toddlers to adults and beginners to professional-level competitors capable of cartwheeling for miles.
As for the teaching staff, the school's coaches come from across the world (14 different countries in total), and each has completed multiple certification courses, including those from the Occupational Safety and Health Administration. That experience guides them in each one of their gymnastics programs, whether it's a class for parents and their toddlers, an adult parkour class, or a gymnastics camp for kids with special needs.
Sensei Takashi Hasegawa, a third-degree black belt, instructs kids and adults in the ancient art of karate at Kyokushin Karate. Classes are catered to kids (aged 4–6 and 7–12) and adults (aged 13+), with some classes emphasizing sparring.