The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
The Hagerstown Suns?the Class-A affiliate of the Washington Nationals?have spent more than three decades regaling fans at Municipal Stadium. That's a long time for a minor league team to stay in one place, but it's just a blink of the eye for one of the nation's oldest minor-league ballparks. Municipal Stadium was built in 1930 in a span of six weeks, just in time for the start of the season that year. Today, the team showcases a roster of rising baseball stars trying to hit and field their way to the next level.
Named after "The Star Spangled Banner" songwriter and Frederick County resident Francis Scott Key, the Frederick Keys have represented the Baltimore Orioles as their Class-A affiliate since 1989. In the decades since, they've claimed the Carolina League championship four times, most recently in 2011. During the seventh inning stretch, up to 5,400 fans rise inside Harry Grove Stadium for a rendition of "We're the Frederick Keys," a song that encourages fans to shake their car keys, house keys, or any Keys player that needs a stern pep talk.
In the world of athletic training, Robert Taylor, Jr.?s resume speaks for itself. In addition to stints as the head strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, basketball franchises, and World Cup lacrosse. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they?re honing position-specific skills for football, lacrosse, basketball, field hockey, soccer, baseball, softball, volleyball, or other sports, or increasing overall athleticism during the school?s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity at the college level.
Staffed by former collegiate and professional baseball and softball standouts, All-American Baseball Center helps students dominate the diamond with expert instruction and three state-of-the-art practice facilities. At Baseball University, players from age 8 to the college level hone their hitting and fielding skills through a comprehensive curriculum of courses—such as Hitting 101 and 102—comprising four one-hour clinic sessions that players must complete before advancing to the next class. With more than 52,000 square feet in combined space, the center's two indoor locations provide ample space for independent practice sessions with batting cages, practice fields, bullpens, and facilities for weightlifting and speed and agility training. The North Campus features an indoor regulation infield for live-action baseball and softball games, which are also held at Sardis Park, a four-field outdoor complex occasionally visited by the ghosts of legendary cornstalks.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.