Boxing & Kickboxing in Cumberland

Up to 61% Off Cardio Kickboxing at USA Karate

Lincoln

$30.60 $14.99

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

Up to 75% Off Boxing Classes at Fight2Fitness

Pawtucket

$120 $39

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

Up to 52% Off Kickboxing Classes

Sullivan's USA Karate

$30 $15

Get in shape fast during Muay Thai kickboxing workouts suitable for all levels; open to Male and female students 14 years and older

Up to 75% Off Women's Boxing and Fitness

North Attleborough

$75 $19

Boxing gym for women hosts its signature boxing classes alongside boot camps and yoga sessions

Up to 80% Off Kickboxing Classes

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 66% Off Cardio Kickboxing

Multiple Locations

$80 $29

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

Up to 79% Off Kickboxing Classes

Lakeville

$170 $35

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

Up to 58% Off Cardio-Kickboxing Classes

Somerset

$30 $15

Cardio-kickboxing classes help exercisers build muscle and improve their reflexes in variable workouts

68% Off Muay Thai Classes at Eight Limbs Studios

Coventry

$108.85 $35

(5)

Instructors help clients sculpt the body by learning muay thai’s fearsome combination of punches, elbows, kicks, and knee-strikes

Up to 59% Off Kickboxing Classes

Boston Tae Kwon Do

$239 $99

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

Up to 90% Off Boxing or Circuit Training Classes at Vo2max Fitness

Needham

$408 $59

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

Up to 69% Off Fitness Classes at So Fly Fitness

South Braintree

$85 $35

Zumba, Kickboxing, yoga, piloxing, and So Fly classes—fitness dance with plyometrics—make for challenging and calorie-burning workouts

Up to 86% Off Muay Thai Kickboxing Classes

Braintree

$100 $19

Boxing-based classes incorporate elements from the ancient fighting art of Muay Thai

Select Local Merchants

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The women-only, 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

68 South Main Street
Woonsocket,
RI
US

American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt—and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.

3 Commerce St
Greenville,
RI
US

Continuing the mission started in London more than 160 years ago, YMCA Smithfield provides quality, accessible fitness and wellness programs to families. Members enjoy full access to the center's fitness opportunities, whether they're burning calories in the gym, gliding through laps in the pool, or joining fellow members in classes ranging from kickboxing to Pilates. YMCA Smithfield also houses the organization's signature children's programming, helping kids get ready for school with pre-K enrichment or prepping them for a semester abroad in Atlantis with swim lessons. Before- and afterschool programs also give kids a safe spot to play while parents are at work.

15 Deerfield Dr
Greenville,
RI
US

Throughout the past three decades martial artist Bob Salisbury has dabbled in an array of martial arts styles—shaolin kempo karate and taekwondo, to name a few—but his specialty is kosho ryu kempo. At his studio, RI Fitness & Martial Arts, he and his staff teach this and other martial arts styles to students of all ages. Their adult classes focus on improving self-defense techniques, whereas youth classes focus on boosting self-esteem. Meanwhile, cardio kickboxing, boot camp, and kettlebell training classes can also help students pack a stronger punch and or whittle their way into a size smaller black belt.

345 Waterman Ave
Smithfield,
RI
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

429 S Washington St
North Attleboro,
MA
US

Boxing is renowned for its full-body fitness benefits and its high-intensity workouts. It's also considered by many to be a male-dominated sport. Dena Paolino is changing that. In 2009 she established Striking Beauties, the only female-centric boxing gym in New England, as a way to introduce women to the sport. At the gym, instructors lead beginners and experienced boxers through sessions full of jabs, strikes, and uppercuts, all of which help build muscle tone, boost endurance and agility, and develop hand-eye coordination.

18 Church St
North Attleboro,
MA
US