Licensed chiropractor Dr. Mary Basler believes that true wellness is all-encompassing, and it requires all parts—especially bones, muscles, and nerves—to be in balance. Because of this outlook, she takes a whole-person approach to developing treatment plans for her patients, combining hands-on chiropractic techniques with nutritional counseling, lifestyle guidance, corrective exercises, natural vitamins and minerals, and physiological therapies. The success stories featured on her practice’s website speak to her thorough healing methods, with one client saying that she “[works] wonders by addressing all the obvious and not-so-obvious sources of discomfort and unease.
At New Hope Family Chiropractic, Doctor of Chiropractic Rodger B. Lincoln relies on the Gonstead technique to correct misaligned spines. Adhering to the technique’s philosophy of pre-adjustment research and analysis, Dr. Lincoln first gathers as much info about his patients’ body structures as possible. He conducts consultations, chiropractic exams, and, at his Riverside location, takes x-rays. Once he is properly informed, he pinpoints the troubled area and delivers a gentle but precise adjustment to misaligned vertebrae.
Professional massage and shiatsu therapist George Louis Gray has helped ease pain through massage since 1994. With shiatsu massage therapy, he stimulates pressure points that are said to lie along the body’s energy pathways, using gentle stretching techniques to relax bodies and minds. Alternatively, the rolling and kneading strokes of Swedish massages keep limbs limber and backs relaxed enough to continue their work as part of a human bridge over the Grand Canyon.
When Kaleena Roch took her first yoga class shortly after having her second child, she was blown away by the physical, emotional, and spiritual benefits it brought her. After that experience, she decided to delve further into the world of yoga, eventually earning her teaching certification. Now, she shares her passion with her students during classes held inside the American Martial Arts facility. Her hatha flow classes consist of flowing poses that help students work on their flexibility, strength, and stamina.
Apple Valley Wellness Center is a full-service health center and day spa, offering everything from yoga and psychotherapy to spa facials and waxing services. Wellness services include hatha yoga classes, which increase flexibility and strength. After these classes, clients can unwind with muscle-melting deep-tissue massages. The center's other soothing spa services include collagen-blanket masks, which help activate existing collagen to plump up fine lines and wrinkles, and sugar body scrubs, which deeply exfoliate physiques.