Guests exercise their bodies and minds at Fore Court Racquet & Fitness Club , where tennis, volleyball, weight-lifting, and other recreational pursuits fight both boredom and inactivity. The blue carpeting of eight indoor courts lies under the tennis arena's vaulted ceiling that echoes the wallops and whacks of each serve, volley, and backhand. During clinics and lessons, beginners learn basic mechanics, court placement, and racket grips, and more advanced players compete in leagues that demand the skill and strategy of playing Risk on trampolines.Fore Court’s 10,000-square foot fitness center invigorates mind and matter ready for a break from prowling the baseline. Each week, 50 group fitness classes whip bodies into shape with Zumba's dance cardio programs, yoga's relaxing postures and poses, and spinning's stationary treks through a music-filled studio. An onsite babysitter frees parents to pursue these activities without having to hire a teenager or a guard baboon to babysit their children.
Ocean State Rock Climbing's instructors guide climbers step-by-step as they progress from their first time on a wall until they tackle advanced problems. Initially, they put novices through a series of entry-level routes. As their climbers advance, they then teach them to belay and master more advanced skills such as lead climbing.
These journeys from beginner to master take place amid the towering walls of Ocean State Rock Climbing's gym. Secured by top ropes, rock climbers scale colorful routes and solve increasingly challenging problems. Crash pads create safe landings as visitors climb across bouldering routes or practice being trolls within two bouldering caves.
When renowned course architect Howard Maurer designed Wentworth Hills Country Club, he did so in a manner that showcases the New England region. Lined with trees, the course's rolling landscapes cross open meadows and through heavily wooded areas. They rise and fall dramatically, and, in spots, get intersected by sparkling water features. Beneath those aesthetic visuals, though, lurks a series of challenges, including greens that have been sized, shaped, and angled to complicate tee shots. More than 60 strategically placed bumpers also litter the course, encouraging players to take risks in order to save par or catch the attention of any indigenous PGA recruiters grazing in the nearby trees. After rounds, players can head to the elegant, but cozy clubhouse to stock up in the pro shop or relax with a good meal at the grill.
Course at a Glance:
All of the instructors at USA Karate hold black belts, including owner Shihan John Pinault and founder Hanshi Larry Sullivan, a 10th-degree black belt and grand master. Pupils are safe in the hands of these experts, who lead kids and adults through skill-appropriate classes, including beginner, intermediate, and advanced martial-arts sessions. They also lead fitness-focused kickboxing and muay thai classes, which get hearts pumping amid fast-paced tunes.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
After factoring in all the potential pitfalls (bad weather, bugs, boomerangs), the great outdoors seem drastically overrated for climbing. Today’s Groupon supports your mock-rock mission with a $7 all-day pass and shoe rental at The Spot Bouldering Gym, an indoor rock-climbing gym in Boulder.Follow @Groupon_Says on Twitter.
At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while Brazilian Jiu-Jitsu courses put participants through a rewarding regimen of cardio workouts, takedown drills, and strength training. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Sterile Zebra mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.