At Spirit Rising Yoga & Healing, the 2011 and 2013 winner of CityVoter's Best Yoga Studio award, yogic poses double as medicine for the body, mind, and soul. Owners Stacey and Jeff Coffey help their students find a peaceful way to navigate the tension and obstacles present in everyday life. Stress melts and muscles strengthen during private yoga instruction and expert-led classes, which range from athletic Ashtanga sessions to gentle Yin routines that bolster connective tissue in the hips and spine. Complimentary mats, pillows, blocks, and belts may be borrowed to assist students' practice or Rube Goldberg machines. In addition to leading yoga, vinyasas, and meditation classes, the studio specializes in alternative healing techniques, such as reiki, massage therapy, and auricular acupuncture, that retune the body's natural energy flow.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Renew Body Sculpt, the key ingredients for achieving a slimmer silhouette include a balanced diet, exercise, and light. The technicians are in charge of delivering the latter element?they administer body-contouring treatments that reduce fat through light and heat, tightening areas such the arms, stomach, and legs. They have both the i-Lipo and Lipo-Light systems at their disposal. During appointments, pads placed on the body emit light, emulsifying fat cells and sending their contents to be processed by the lymphatic system. The treatments are noninvasive and don't require any bed rest, unlike surgery or wearing a corset on every limb. Whole-body vibration therapy is also available to enhance the metabolic process.
Make no mistake, however: the staff does not consider their services to be quick fixes. Their overarching focus is on healthy lifestyles, of which inch-loss is only one part. Dietary consultations, exercise programs, and screenings for metabolic imbalances help the center create a customized wellness approach for each client, in turn empowering them to obtain a sustainably svelte physique.
Since 1995, Best in Class Education Center's instructors have aided students of all ages?from pre-K tots to high school seniors?in their academic journeys. They calibrate small-group and private math and English lessons that push each student at an individualized pace, helping struggling students catch up to speed or edifying advanced pupils seeking more of a challenge. The tutors give homework assignments for the kids to work on throughout the week, as well as administer weekly tests to assess their progress.
In addition to boosting success in current classes, the staff helps older students ready themselves for post-secondary schooling with SAT prep classes and college admission workshops, which help applicants decide on the right place, craft an impressive personal statement, and shimmy into their dream school's mascot costume before campus visits.
If not for the occasional clatter of pins, Bowlmor Lanes' bright and modern decor and its full-service dining room could be mistaken for a lively nightclub. The sleek establishment’s gleaming lanes exude a glamorous charm not often found in bowling alleys. Adding to the ambience is a high-end sports bar and glow-in-the-dark lighting that illuminates each bowling pin.