Inside Sunnyvale Health and Fitness’s 5,000-square-foot facility, certified personal trainers lead sessions using top-of-the-line training equipment. In addition to teaching proper form during workouts, the trainers give their clients personalized nutritional guidance to help them achieve their fitness goals.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
When the climbers of Planet Granite say that community anchors everything they do, they have a history of outreach to back it up. After Castle Rock State Park appeared on California’s closure list, Planet Granite’s team quickly organized a fundraiser to save the sanctuary. They pledged $10,000 in matching funds, threw an auction, scheduled guest speakers, and obtained support from companies such as REI. In one night, they raised $20,725.
This kind of response has typified Planet Granite’s team since opening its first facility in 1994. One of the first climbing gyms in the country, Planet Granite has expanded to three gyms in Belmont, San Francisco, and Sunnyvale. The diverse array of climbing resources at each location led Popsugar to name the gym conglomerate one of the top five in San Francisco in 2011. At the Sunnyvale location, members scale 25,000 square feet of climbable surfaces that ascend from low bouldering terrains to 60-foot walls.
In keeping with their commitment to community, the staff tailors instruction and climbing routes to every ability level and affinity for hand sweatiness. They also supervise each gyms’ fully equipped fitness centers, ranging from CrossFit to yoga, which provides a peaceful counterbalance to the full-body workout of rock climbing.
The Catalyst Athletics gym offers personal training, fitness classes, strength & conditioning & Olympic weightlifting. Whether you're a competitive athlete in need of a performance edge, or are simply interested in becoming fitter and healthier, we will deliver superior results. more Info: www.gym.cathletics.com/about.php
Han Yoga has created its own wholly unique approach to yoga. With a basis in meditative hatha yoga, its founder Jonathan Han combined eight different practices, the result of which is an inviting routine he named HanChickitsa, suitable for practitioners of all ages and experience levels. The studio's instructors also lead a variety of classes in classic hatha, therapeutic yoga, and high-octane Vinyasa flow, as well as teacher training.
Smiling terra-cotta statues, forever posing, and potted orchids caught in a heliotropic stretch mirror the stillness and intensity inherent in Yoga at Cindy's challenging sessions. Skilled yogis guide groups through hot-yoga classes, sweating out toxins and loose change caught in pores in the 90-degree rooms. Practitioners of all skill levels bend their way through a variety of poses in the 60-, 75-, and 90-minute sessions as the heat helps to keep muscles malleable, improve blood flow, and promote detoxification. Classes include heated Vinyasa-flow that focuses on the synchronization of breath and Yin Yang Yoga, which consists of slower movements. In between classes, the studio is cleaned daily, and deep cleaned every other week to avoid the notoriously judgmental eye of the full and half moons.