The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Spirit Rising Yoga & Healing, the 2011 and 2013 winner of CityVoter's Best Yoga Studio award, yogic poses double as medicine for the body, mind, and soul. Owners Stacey and Jeff Coffey help their students find a peaceful way to navigate the tension and obstacles present in everyday life. Stress melts and muscles strengthen during private yoga instruction and expert-led classes, which range from athletic Ashtanga sessions to gentle Yin routines that bolster connective tissue in the hips and spine. Complimentary mats, pillows, blocks, and belts may be borrowed to assist students' practice or Rube Goldberg machines. In addition to leading yoga, vinyasas, and meditation classes, the studio specializes in alternative healing techniques, such as reiki, massage therapy, and auricular acupuncture, that retune the body's natural energy flow.
Since 2001, Badfish has energetically replicated the ska-punk sounds of Sublime, regaling fans who were never able to see the band live after the untimely death of primary songwriter and lead singer Bradley Nowell. Badfish culls its accurate renditions from the California punk legends’ three-album catalog, including hits from its major-label debut, Sublime, deep cuts from lo-fi classic Robbin’ the Hood, and several reggae-rich versions of the Baywatch theme song. Openers Scotty Don’t and Just Chill warm up the crowd on Avalon’s standing-room dance floor with dubstep tunes and an incense-smelling contest.
Between partner-based exercises and the inspirational commands of a certified personal trainer, community is a constant motivator during EmpowerFIT’s boot-camp classes. The savvy team of fitness gurus switch up the maneuvers of each daily class to help keep students engaged, and high- and low-impact variations of each move scale to the abilities of each student. The result is a full-body workout that relies on functional movements such as jumping, running, pushing, pulling, and bopping it.