In the year 2000, after hundreds of hours of yoga practice, workshops, and conferences, Tanya Edwards's hard work culminated in the opening of her very own studio, Art of Yoga. And today, alongside her team of certified yoga teachers, Tanya helps practitioners of all experience levels build strong bodies and sound minds with an eclectic teaching style grounded in the Hatha yoga tradition. The serene, sage-colored studio heats up to a balmy 95 degrees during hot yoga, a 90-minute routine of stretching and sweating that encourages the body to expel harmful toxins, such as liquefied body parts of T-1000. Other class styles include a gentler restorative class, an intense core-centric yoga class, and a Bollywood fusion class that infuses low-impact Eastern dances with Western fitness techniques.
The National Civil War Naval Museum takes modern-day visitors through the little-traveled footsteps of the sailors who fought in the Civil War, telling the story of the country's deadliest war from a naval point of view. Exhibits detail the technology and commerce that soldiers encountered, and provide a human backdrop with stories about soldiers and slaves affected by Civil War navies. Guided tours feature uniformed sailors who interpret the history of everyday life aboard a Civil War vessel or tell the story of a ship that served in the war. For a spookier outing, nighttime tours explore paranormal anomalies and analyze evidence from ghost investigations that happened in the museum.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Instructor Ray Al encourages all levels of dance enthusiasts to revel in their own fancy footwork with variety of dance classes, including waltz, tango, polka, salsa, and the hustle. After choosing a dance style, couple up with Ray for a 40-minute private class to gauge your experience level, and then cut a captivating rug while learning proper technique in a class attuned to your liking and level, compromised of a series of four, one-hour group-dance sessions held one time a week.
The Southern Professional Hockey League’s champions for the 2006–2007 season, the Cottonmouths face their frozen nemeses with an attack that blends skill, power, and dauntingly good sportsmanship. Witness the graceful warriors’ February 20 cage match against the league’s 2008–2009 champs, the Knoxville Ice Bears, a tilt with the potential for brutal body-checks, high-velocity slap shots, and less-popular penalty-box sulk sessions. Purchasers of today's deal get a lower-level view of the action, just behind the ice-level seats, safe from out-of-control pucks and wild zamboni stampedes.
DiVerge Fitness helps transform soft, stationary bodies into mobile, granite effigies with an arsenal of frequently sanitized fitness equipment. A three-month membership grants guests 24-hour access to the gym, enabling early-morning sprints on the treadmill or a late-night climb into a ventilation duct. The full-service gym is stocked with free bottled water and fresh towels for sweat-manufacturing swan-folding competitions.