In the year 2000, after hundreds of hours of yoga practice, workshops, and conferences, Tanya Edwards's hard work culminated in the opening of her very own studio, Art of Yoga. And today, alongside her team of certified yoga teachers, Tanya helps practitioners of all experience levels build strong bodies and sound minds with an eclectic teaching style grounded in the Hatha yoga tradition. The serene, sage-colored studio heats up to a balmy 95 degrees during hot yoga, a 90-minute routine of stretching and sweating that encourages the body to expel harmful toxins, such as liquefied body parts of T-1000. Other class styles include a gentler restorative class, an intense core-centric yoga class, and a Bollywood fusion class that infuses low-impact Eastern dances with Western fitness techniques.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.
Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.