CrossFit Soul is a strength and conditioning facility that focuses on SMALL group training! We are a one of a kind CF training center that promises an intimate atmosphere with lots of personal attention to everyone! A great environment for serious athletes, kids, parents and people of ALL fitness levels and ages!
Certified holistic-health coach Elizabeth Rocchino has been trained in more than 100 dietary theories. For her, that's still small beans—she believes that nutrition plans should be customized for individuals, with less rigid rules and more flexibility as to what they can eat. Her approach isn't limited to food, either. On her integrative-nutrition plate, factors such as relationships, career, and exercise border balanced portions of fruits, veggies, and proteins. She examines all of these facets when guiding clients toward weight loss and wellness goals. In addition to personal coaching, she also leads corporate programs, cooking demos, and onsite kitchen makeovers, which leave pantries both organized and wholesome.
Lessons In Your Home is a provider of excellent, professional, in home music lessons. Our staff of friendly teachers are degreed or professional musicians who have experience working with students of all ages and levels. We offer private lessons for all instruments and take pride in our work with students.
As a young girl, Lieska constantly got into her mother?s and sister?s makeup, wigs, clothes, and shoes. She put on fashion shows for her family, acting as the makeup artist, hair designer, and stylist. So her family wasn't surprised to find out Lieska wanted to be a professional makeup artist and aesthetician.
She now has her own operation, Couture By Lieska, where she smoothes complexions with acne and anti-aging treatments and phototherapy facials. She further fine tunes bodies with quick waxes and lash extensions. Lieska also teaches clients how to properly put on eyeliner and blend foundation during makeup lessons or simply applies their makeup for them for special events, including weddings, photo shoots, and family pictures with the mall Easter Bunny.
In the calm waters of Palmetto Bay, Coconut Grove, and Key Biscayne, the tour guides of By the Bay Watersports teach guests the fundamentals of paddle-boarding before taking them out on relaxing excursions through nature. They also provide tours, rentals, lessons, and SUP yoga. They supply the boards and paddles, and lead small groups on eco tours exploring Palmetto Bay's lush wildlife and picturesque waterways. Sunrise and sunset tours paddle out to Cutler Bay, where visitors can watch the sun dip into the horizon before it quickly emerges because the water is too cold.