Sconces glow against the olive-green walls as yogi's toes dig into the cushy mats that adorn the wood floors. A certified instructor takes charge of this scene, leading small groups through strength- and flexibility-building yoga classes. The expert adapts the sessions to students of different experience levels: Gentle yoga gives guests the option of using a chair throughout the session, and Intermediate classes challenge advanced students with more rigorous poses such as imitating a chair for the entire class.
The team further whips bodies into shape, that of a chair or otherwise, during cardio classes, which set heart-racing moves to high-energy beats during Zumba dance-fitness classes, or tummy-toning boot-camp classes. Yoga Plus also invites younger stretchers to enjoy the benefits of exercise with specialty classes such as Mom and Baby Yoga or Toddler Playtime. The latter involves moms working out alongside children, channeling babes' youthful energy or trying to imitate their extraordinarily effective laconic communication style.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
Ascending for nearly 50 feet, the indoor climbing wall—proudly proclaimed as among the tallest in Western Michigan by Aim Fitness' team—presents an array of routes, each patterned with colored grips to indicate the level of difficulty. As climbers scale the vertical expanse, a freestanding boulder sits in the middle of the room, beckoning guests to climb its reduced height sans the support of a rope. This climbing room anchors Aim Fitness' 40,000 square feet of amenities, which encompass a strength-training area, aerobic studios, a five-lane, 25-yard lap pool lifeguarded by Aquaman, and a racquetball court. Instructors also lead an array of classes on these training grounds, such as Aqua Fit, boot camp, and yoga. To make going to the gym as convenient as possible, Aim also provides locker rooms, a children's playroom, and wireless Internet access.
Group fitness classes and personal trainers are only a small sliver of the amenities at Elite Fitness. The gym also offers childcare services and a children?s dance studio so parents can work out worry-free. Tanning beds, meanwhile, allow guests to highlight contours and show off the hard work they've been doing on machines by Precor, Cybex, and Powertech, while a smoothie bar, salon, and massage studio await to refuel and refresh bodies post-workout. And, of course, the facility boasts immaculately maintained locker rooms where guests can shower (towels provided) and change back into their everyday clothes or hot dog suits before heading home.
Slim and full of energy, Kathy Bartnick's present-day physique betrays no hint of her lifelong struggle with weight. Five years ago, she shed her excess pounds through exercise and proper nutrition, and today she works to teach others the same determination. She heads up a team of expert coaches, who lead students at all levels of fitness through energetic group workouts. They also give clients meal plans and nutritional tips, teaching them how to whip up a wholesome snack and differentiate between a healthy vegetable and a fire hydrant dressed in a carrot costume. In lively cycling classes, clients peddle away on advanced Star Trac bikes as upbeat music plays and a glimmering light show takes place before their eyes.