Our focus is to build the ATHLETE first. We specialize in providing individually-developed athletic performance training programs for athetes of all sports, ages, and abilities looking to get an edge on their competition. We also offer Adult Fitness Classes and Physical Therapy.
Batting is an essential skill that baseball and softball players alike hone at On Deck Batting Cages. The 17,000-square-foot training facility?s coaches, however, aren?t interested in players who can only showcase one skill. So beyond aiming for the rafters in one of 14 cages, pupils also refine their knuckleballs on a 72-foot pitching lane whose portable mound accommodates pitches from any distance. During private lessons, meanwhile, baseball and softball instructors focus on everything from throwing to fielding, the art of catching a fly ball while simultaneously mowing the outfield. Once players are ready for the diamond, On Deck's resident uniform guru, Laura Simon of J&L Designs, can outfit them with her comfortable, eye-catching uniforms and apparel.
As one of the founding members of the Big West Conference, Long Beach State boasts a storied history of athletic accomplishments, thrilling 49ers fans with 18 sports teams. Today's deal enables hoops enthusiasts to catch a men's basketball game at Walter Pyramid, where guard Casper Ware energizes the talent-packed roster by sinking nothing-but-net shots and playing the school fight song on a conch shell.
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule).
If practice makes perfect, then South Bay Refinery helps aspiring athletes of all ages perfect their baseball and softball skills by providing all the space, equipment, and professional guidance they could ask for. The 25,000-square-foot indoor facility features eight regulation-size pitching mounds, two softball pitching mats, nine full-sized baseball batting cages, four full-sized softball batting cages, six Iron Mike pitching machines, and four Jugs softball-pitching machines in addition to a separate practice infield area. With a staff of instructors that includes former and current professional players as well as experienced coaches, South Bay Refinery offers lessons intended to provide mental and physical training while reinforcing fundamentals. Specialized camps are also available on a regular basis, covering the basics of everything from batting and fielding to pitching and bobblehead modeling. The facility even features a separate cross-training fitness area, which hosts classes designed to improve athletes' strength, endurance, agility, flexibility, and proprioception over time.
You won’t find people making sandcastles inside Dune Citi’s 38-ton sand pit; rather, you’ll find athletes running on the unstable surface to strengthen muscles in their legs. This sort of intense athletic training prevails throughout Dune Citi, including in the workout area, on the basketball and volleyball courts, and alongside the ghost of Roy Hobbs in the batting cages. For more structured exercise, Dune also schedules fitness classes such as Zumba’s latin-inspired dances, yoga’s meditative poses, and CrossFit’s daily workouts.