Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
At Los Alamitos Academy of Music, Arts, and Languages, students study under the tutelage of instructors who have met the teaching guidelines of the Music Teachers National Association, the National Association for Music Education, and the National Guild of Piano Teachers. Because of their extensive training and experience, instructors ably guide their apprentices toward comprehension and fluency in piano, violin, guitar, and voice. They also are steeped in academic knowledge, tutoring youth in math, science, and foreign languages.
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David Nieto's r?sum? lists more than a few accomplishments?he's been named the Mayan World Salsa champion, choreographed routines for Dancing with the Stars, and performed alongside the Jonas Brothers and Jamie Foxx. But he still manages to take time out of his busy schedule to lead lessons through Salsa Dance Lessons. There, he leads group and private lessons that cover the basics of both salsa and the Dominican dance bachata. During classes, he not only teaches footwork, but how to lead and follow, the proper technique for turns and spins, and how to feel out your moves by understanding the music. Each session builds upon another, giving clients the chance to master the dance's basics and upper-level intricacies.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
At The Bea Hive Dance Studio, shoes hit 6,000 square feet of floating dance floor in the cadences of swing, ballroom, hip-hop, salsa, and other groovy disciplines. The beats rarely stop inside the venue's three rooms—they host lessons and competitive training in addition to weekend dance parties, where students can both socialize and practice their steps. Just as it embraces a wide variety of styles, the studio teaches dance for all purposes. Private classes steer couples through wedding sashays, and ballet and tap classes for toddlers prompt parents to look forward to future stomping tantrums.
Regardless of the reason behind the rhythm, guests can rest assured that each rug-cutting venture is overseen by a seasoned instructor. Some of the staff's accomplishments include performing for Nelson Mandela and nabbing third place in the team division of the World Latin Dance Cup. Their accolades have not prompted an exclusive attitude, however; they accept pupils of any age and experience level.