Conceived by fitness guru Kristen Horler, these fitness classes help expecting and new moms get fit in a supportive environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Moms-to-be can attend the prenatal program (with a physician's note and recommendation) to prepare for the rare delivery that exceeds the sit-com standard of seven minutes, as well as the rigors of newborn wrangling. Post-birth students are encouraged to bring along their new joy-bundles, thereby facilitating familial bonding and eliminating the need for a babysitter to come by and time their wind-sprints for them. All instructors are highly trained, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
Medi-Weightloss Clinics has helped thousands of patients across the United States lose a total of 2.2 million pounds with its physician-supervised weight-loss program. Designed by experts in medicine, nutrition, fitness, and education, the program transitions its participants into healthier lifestyles with a three-phase approach, which includes an initial weight-loss phase, a short-term maintenance phase, and a final wellness phase. The clinic's signature patient website provides special tools that allow clients to track their progress, seek out individual counseling, and receive step-by-step care and motivation. After completion of the program, Medi-Weightloss Clinics offers continued support to help participants maintain their svelte physiques for the long haul without preserving themselves in amber.
After a medical condition stamped out Michael Lindsay’s dreams of becoming an astronaut, he followed his other passion: helping others find total wellness with fitness and nutritional counseling. At All Together Fitness, his crew of fitness experts lead boot-camp classes for men and women of all ages and athletic abilities. Sessions are held outdoors so participants can show off workout moves to area birds.
At Vida Health & Fitness Academy, clients get in shape primarily by lifting and swinging kettlebells. The exercises take place during cross-training workouts that are designed to increase both muscle mass and lung definition. The instructors maintain an upbeat atmosphere to help boost participants' motivation.
An acupuncture physician and two massage therapists have joined forces to help clients find relief from pain. Their treatments alleviate muscle spasms, arthritis, gastrointestinal issues, and allergies. The team also helps resolve emotional difficulties, such as insomnia, depression, and anxiety.
Dr. Enrique M. Ochoa unfurls more than 20 years of experience and advanced training with Invisalign as he corrects skewed smiles. Invisalign straightens chompers with a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. View some Invisalign FAQs here.