Health & Fitness in Cypress

$139 for Beginner's Course and Four VIP Clinics or 10 VIP Clinics ($275 Value)

Matt Swanson's School of Golf

Multiple Locations

$275 $139

Award-winning instructor helps golfers hone their skills, ranging from basic swing mechanics to detailed nuances of course management

10 or 20 Weekly Lipotropic Weight-Loss Injections with Consultation at Vein and Medical Care (Up to 77% Off)

Vein and Medical Care

Northwest Houston/ Cypress

$375 $89

Weekly vitamin B12 & MIC injections boost energy levels, accelerate metabolism, & stimulate the liver's fat processing

One or Two Months of CrossFit Classes at Crossfit 290 (Up to 56% Off)

CrossFit 290

Houston

$100 $45

One or two months of CrossFit's intense workouts, which change daily

$50 for Five Pilates Reformer Classes and Three 60-Minute Massage-Bed Sessions at Premier Pilates ($319 Value)

Premier Pilates

Cypress

$319 $50

Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels

10 or 20 Weekly Lipotropix Weight-Loss Shots at Forever Fit Medical Spa (Up to 73% Off)

Forever Fit Medical Spa

Forever Fit Medical Spa

$350 $99

Weekly Lipotropix shots aim to boost metabolism with supplements such as choline and energy with supplements such as B12

Smoothies, Coffee Drinks, and Vitamins at Smart Drinks & Nutrition (Half Off). Three Options Available.

Smart Drinks & Nutrition

Multiple Locations

$10 $5

Smoothies made with fresh fruits, nutritional supplements, and protein free of preservatives and powders; stock of Blueblonnet vitamins

Bootcamp or Workout-of-the-Day Monthly Memberships at Paramount Strength and Conditioning (80% Off)

Paramount Strength and Conditioning

Multiple Locations

$100 $20

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

Select Local Merchants

When Jon Hinds was designing Monkey Bar Gym, he drew inspiration from the playground to create a unique type of exercise that focuses on full-body workouts. The fitness regimen at the gym combines six simple skills learned as a child: running, jumping, crawling, climbing, rolling, and reacting. Jon Hinds and the certified trainers at Monkey Bar Gym have combined these principles into a high-intensity routine that was featured on Fox 6 news and in fitness publications such as Men’s Fitness magazine. “The workouts are intense, but you won’t see any training partners screaming their buddies through forced reps here,” says a reporter from Muscle & Fitness who visited the gym. “The challenges come in making the exercises as efficient as possible and constantly working to a higher level of skill and movement.”

At MBG Cypress, the air-conditioned fitness studio resembles a warehouse, and a set of monkey bars looms in the center of the room. Owner and instructor Leslie Niermeyer helms the classes, walking students through boot-camp, yoga, and strength classes that focus on movements people make every day. Moves vary, but students can often be found doing pushups, pull-ups, resistance-band training, heavy-rope training, and gymnastics-inspired moves on hanging ropes.

13626 Kluge Road
Cypress,
TX
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into the tanning booth or HydroMassage booth available 24 hours a day, which are exclusive to this location.

Business Basics

Established: 2013

Reservations/Appointments: Recommended

Handicap Accessible: No

Staff Size: 2–10 people

Parking: Parking lot

Most popular service: Fitness facility

Brands Used: Precor equipment, Pura spray tan, HydroMassage

15210 Spring Cypress Rd
Cypress,
TX
US

Koko FitClub’s digital keys unlock personalized strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal strength-training and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.

13215 Grant Rd Suite 1400
Cypress,
TX
US

At CrossFit Ruffian, the workout space isn't packed with cardio machines and complex weightlifting equipment. Instead, coaches stick to the basics of CrossFit, motivating students to build strength and endurance through sprinting, jump roping, pull-ups, and gymnastic ring work.

CrossFit Ruffian's come a long way since it got its start by hosting boot-camp sessions in a parking lot two years ago. Since then, the gym has grown so fast that its owners have had to retool a garage to host all of their CrossFit classes, which means they'll have to retool a gym to hold all of their cars. The intimate space limits classes to 10 students and helps ensure that the staff can provide each participant with individualized attention and personalized training tips.

16102 Golden Sage Lane
Cypress,
TX
US

With more than 16 years and 18,000 hours of personal-training experience under his belt, Coach Ryan helps his clients exceed their personal fitness goals with positive motivation and a deep insight into the science of fitness. The seasoned coach guides students through intense, effective MetCon metabolic-conditioning workouts, which trade treadmills and sit-down weight machines for whole-body workouts of rest-free lifting, lunging, and aerobic exercise. During personal-training sessions, Ryan helps trainees build lean muscle and healthy exercise routines, while sport-specific training assists tennis, football, baseball, and basketball players in avoiding injury and boosting performance.

15922 Cypress North Houston #200
Cypress,
TX
US

Morning and evening, BIOfit Bootcamp's trainers meet with students in parks, patches of grass, and parking lots to do battle with gravity. They lead students through intense outdoor workouts, which incinerate calories without taking too much time out of everyone's busy day. They also bring a splash pad to each session to provide a bit of watery fun for kids who accompany their parents or salmon who get terribly lost on their way to spawn. Even though each participant joins for their own reasons, the trainers try hard to build a sense of community—even offering incentives for current members to bring their friends along to try out the classes.

13550 Woods Spillane Blvd.
Cypress,
TX
US