When it comes to fun at Bowlmor Lanes, folks aren't locked into just bowling, though there's plenty of that. Glow-in-the-dark lanes and banquette seating beckon players to try their hand at bowling or chill out and order drinks and snacks from lane-side servers. But for the pin-weary, there are other forms of entertainment including billiards, air hockey, and ping pong for purchase. These myriad amenities make Bowlmor Lanes a destination for group get-togethers such as birthdays and "No-Kevins-Allowed" club meetings.
The weather has a knack for ruining kids' leisure time, but it doesn't have to be that way. At Kids N Motion, kids scamper indoors in two rooms filled with inflatable playground equipment while remaining safe from thunderstorms, sweltering heat, and their own shadows. Parents can let loose too, knowing their kids are burning excess energy leaping in bounce houses, scrambling up and down inflatable obstacle courses, and careening down air-filled slides. Birthday parties are no exception to all that fun, with celebrants getting to sit in a bright-colored throne and blowing out a sparkler-style candle.
Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.