Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.
As Presto Piano Studio’s main teacher, Miss Amy illuminates the joys of playing the piano for kids as young as 8 years old. She accepts students up to the age of 18, and she focuses her lessons on giving beginners a proper musical introduction, one that will reward them as a creative outlet throughout their lives. Though Miss Amy believes mastering the piano takes perseverance and practice, she also thinks it's the easiest instrument to learn, especially in her studio’s kid-friendly environment. Plus, music education makes students smarter and more likely to name their pet after obscure 19th-century Austrian composers. Every student starts off with four private lessons before moving to group lessons with students of a similar age and ability level.
Augustine Golf Club's award-winning course was sculpted to reflect its natural beauty with its distinctive par 4s sculpted by course architect, Rick Jacobson. Although the greens at Augustine declined for a few years, recent renovations have restored the course to its former glory, once again luring golfers to its babbling streams and forest. Farther north, rivals Augustine's sister course, Raspberry Falls. Course architect Gary Player remarked that the Falls, once an 18th-century plantation, “was made for a golf course.” Inspired by this ideal setting, he dreamed up the links-style course at Raspberry Falls Golf & Hunt Club, whose meandering brooks, stone walls, and stacked-sod bunkers evoke Scotland, while its vista of the Catoctin Mountains remind players they’re in Virginia.
These golf havens have more than picturesque views in common—they are two of six award-winning courses united by Raspberry Golf Management’s portfolio, which stretches from Virginia to Pennsylvania and skips over to Arizona. Gary Player’s design team for Raspberry Falls included Tim Freeland, who went on to design two of the firm’s other courses: Royal Manchester Golf Links, whose bentgrass fairways sidle up to the Susquehanna River, and Old Hickory Golf Club, a parkland-style course crisscrossed by Beaver Creek. The management company's other gems include The Legacy Golf Resort, where cowboys used to ride their rocking horses around a 7,500-acre ranch, and Bull Run Golf Club, which sprawls across more than 450 acres of meadows and woodlands at the foot of the Bull Run Mountains.