Gyms in Dale City

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Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.

13546 Minnieville Rd
Woodbridge,
VA
US

Certified fitness trainer Yolanda Greene derives much of her expertise from a reliable mentor: former Mr. Universe Yohnnie Shambourger. Having learned his tips of the trade, she now runs YoFitness in a private workout studio, guiding clients through a carefully developed mix of cardio and strength routines. Her boot-camp circuits aim to condition the entire physique with a variety of movements and equipment, including jump ropes and resistance bands, whereas personal-training sessions focus on each client's individual goals.

2570 Dynasty Loop
Woodbridge,
VA
US

Rather than focus purely on physical work, My BodyMoveZ Studio looks beyond the fitness bubble for other ways to improve their clients’ lifestyles by offering first-aid and CPR training sessions. Located in a convenient new location, the studio creates an energetic atmosphere with Zumba and Bokwa classes. In addition, they also host expert-led educational seminars covering topics such as nutrition and dance, which may help participants choreograph a victory boogie for the next time they skip dessert.

2570 Dynasty Lp
Woodbridge,
VA
US

The trainers and instructors at Premier Martial Arts and Fitness explore many sides of the martial arts—from progressive karate instruction to MMA-style conditioning to just-for-fun birthday parties where kids can break boards and eat cake cut by a real samurai sword. Instructors are experts in jujutsu, kickboxing, ninjutsu, and kali, which focuses on the use of hand weapons. For those who just want a great workout, there are classes in Cage Fitness, a fitness system developed by MMA champ Matt Hughes.

4487 Cheshire Station Plaza
Woodbridge,
VA
US

Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

2950 Dale Boulevard
Dale City,
VA
US