Health & Fitness in Dale City

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In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides trusted community doctors and a huge selection of value-priced and designer eyewear frames.

Together with company president Sue Downes, they equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them and MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Gucci, Coach, Oakley, and Ray Ban RX.

14465 Potomac Mills Rd
Woodbridge,
VA
US

The optometrists at Visual Health Doctors of Optometry tap into stored expertise during comprehensive exams assisted by a high-tech computer and a wisecracking flashlight at Visual Health's three Virginia locations. After emerging from exams clutching accurate eye prescriptions, customers peruse the showroom with the help of multilingual staff members, who show off designer frames from brands such as Coach, Ted Baker, and Calvin Klein. After selecting frames, technicians in the onsite lab craft standard, Crizal, or Varilux premium lenses, a Visual Health Doctors of Optometry speciality, or place orders for contacts.

14901 Potomac Town Pl
Woodbridge,
VA
US

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

5516 Staples Mill Plaza
Dale City,
VA
US

No matter where they are in the country, clients of Dental Professionals of Virginia and Maryland and Neibauer Dental Care are bound to find a dentist just as skilled as the one at home. That?s because more than 400 offices in 19 states are affiliated with the dental network, whose administrative support, guiding principles, and focus on continuing education ensure that their dentists will be talented wherever they work. The company also strives for community improvement?they?ve contributed more than $250,000 to such charities as the American Red Cross, The Oral Cancer Foundation, and the Smiles for Life campaign.

14901 Potomac Town Pl
Woodbridge,
VA
US

Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.

13546 Minnieville Rd
Woodbridge,
VA
US

Designed to provide an accessible challenge for students of all skill and fitness levels, Bikram Hot Yoga of Virginia's classes foster physical and mental growth while systematically targeting organ systems throughout the body. Each 90-minute session consists of a standard sequence of two breathing exercises and 26 standing and seated asanas, which use deep, sustained stretches to improve strength, endurance, and flexibility and to refocus thoughts on mind-body connections instead of using brainpower to remember the names of all the Teenage Mutant Ninja Turtles.

The other defining characteristic of these classes is the relatively intense environment within the practice space: 105 degrees?110 degrees with 40% humidity. This heat loosens tense muscle?allowing students to safely sink further into each stretch?and increases revitalizing circulation throughout the body.

Although the heat is intended to be a challenge, Bikram Hot Yoga of Virginia does everything it can to ensure visitors' comfort by using modern technology to control the room's environment. A computer system monitors the temperature and humidity levels, making small adjustments when necessary, and it prevents the space from becoming stale by routinely pumping fresh oxygen into the room. Additionally, the ventilation system features ultraviolet sterilizers, which protect the space by killing any bacteria, mold spores, or sentient dust bunnies lingering in the air.

5497 Mapledale Plaza
Woodbridge,
VA
US