Health & Fitness in Dale City

One, Two, or Three Tripollar Body-Contouring Treatments at Potomac Internal Medicine (Up to 83% Off)

Potomac Internal Medicine

Woodbridge

Noninvasive radiofrequency energy works to smooth cellulite and slim away inches during relaxing, nonsurgical treatments

$350 $99

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5 or 10 Bikram-Yoga Classes at Hot Yoga Spa Nutrition & Wellness Center (Up to 54% Off)

Hot Yoga Spa Nutrition & Wellness Center

Multiple Locations

Patrons might imagine themselves in a tropical environment as they sweat their way through Bikram-yoga classes held in two heated studios

$79 $40

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5 or 10 Bikram Hot-Yoga Classes or One Month of Unlimited Classes at Bikram Hot Yoga of Virginia (Up to 60% Off)

Bikram Hot Yoga of Virginia

Woodbridge

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$75 $30

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$22 for $40 Groupon — Spot Me Live

Spot Me Live

Neabsco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

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Eight Yoga Classes or One Month of Unlimited Yoga Classes at MY BodYoga (59% Off)

MY BodYoga

Woodbridge

21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, hot yoga, restorative yoga, power yoga, and more

$95 $39

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50% Off Three Months of Unlimited Martial Arts Classes at Premier Martial Arts and Fitness

Premier Martial Arts

Dale City

Students learn self-defense and discipline as they build their bodies with classes in ninjutsu, jujutsu, kickboxing, grappling, and kali

$450 $225

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from Fitness Tech Personal Training

Fitness Tech Personal Training

Woodbridge

Certified and qualified Personal Trainer, one-on-one and group personal training. Personalized nutrition programs.

$200 $70

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Select Local Merchants

In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides trusted community doctors and a huge selection of value-priced and designer eyewear frames.

Together with company president Sue Downes, they equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them and MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Gucci, Coach, Oakley, and Ray Ban RX.

14465 Potomac Mills Rd
Woodbridge,
VA
US

The optometrists at Visual Health Doctors of Optometry tap into stored expertise during comprehensive exams assisted by a high-tech computer and a wisecracking flashlight at Visual Health's three Virginia locations. After emerging from exams clutching accurate eye prescriptions, customers peruse the showroom with the help of multilingual staff members, who show off designer frames from brands such as Coach, Ted Baker, and Calvin Klein. After selecting frames, technicians in the onsite lab craft standard, Crizal, or Varilux premium lenses, a Visual Health Doctors of Optometry speciality, or place orders for contacts.

14901 Potomac Town Pl
Woodbridge,
VA
US

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

5516 Staples Mill Plaza
Dale City,
VA
US

No matter where they are in the country, clients of Dental Professionals of Virginia and Maryland and Neibauer Dental Care are bound to find a dentist just as skilled as the one at home. That?s because more than 400 offices in 19 states are affiliated with the dental network, whose administrative support, guiding principles, and focus on continuing education ensure that their dentists will be talented wherever they work. The company also strives for community improvement?they?ve contributed more than $250,000 to such charities as the American Red Cross, The Oral Cancer Foundation, and the Smiles for Life campaign.

14901 Potomac Town Pl
Woodbridge,
VA
US

Designed to provide an accessible challenge for students of all skill and fitness levels, Bikram Hot Yoga of Virginia's classes foster physical and mental growth while systematically targeting organ systems throughout the body. Each 90-minute session consists of a standard sequence of two breathing exercises and 26 standing and seated asanas, which use deep, sustained stretches to improve strength, endurance, and flexibility and to refocus thoughts on mind-body connections instead of using brainpower to remember the names of all the Teenage Mutant Ninja Turtles.

The other defining characteristic of these classes is the relatively intense environment within the practice space: 105 degrees?110 degrees with 40% humidity. This heat loosens tense muscle?allowing students to safely sink further into each stretch?and increases revitalizing circulation throughout the body.

Although the heat is intended to be a challenge, Bikram Hot Yoga of Virginia does everything it can to ensure visitors' comfort by using modern technology to control the room's environment. A computer system monitors the temperature and humidity levels, making small adjustments when necessary, and it prevents the space from becoming stale by routinely pumping fresh oxygen into the room. Additionally, the ventilation system features ultraviolet sterilizers, which protect the space by killing any bacteria, mold spores, or sentient dust bunnies lingering in the air.

5497 Mapledale Plaza
Woodbridge,
VA
US

Inova Physical Therapy Centers is part of a non-profit comprehensive health-care network. The network provides physical therapy across more than a dozen locations, which provide varied forms of physical therapy, from aquatic therapy and dry needling to massage therapy. Each center is staffed with licensed massage therapists with medical and orthopedic experience that can help address specific targets with therapeutic massage, such as the neck, knees, hips, as well as assist with therapy goals. The medical massage program can be tailored to the individual needs of their clients and has treatments appropriate to for pain relief and injury recovery. In addition to varied methods, Inova Physical Therapy Centers also offers numerous specialities, including aquatic and massage therapy, orthopedic and sports medicine rehabilitation, balance rehabilitation, hand rehabilitation, and women's rehabilitation and therapeutic treatments.

14605 Potomac Branch Drive
Woodbridge,
VA
US