At CrossFit IV, NASM-certified personal trainer Archie Brown and fellow trainer Matt Cook introduce CrossFit's functional exercises to nearly all ages. Their CrossFit Kids program welcomes children as young as 3 and their adult program welcomes grown-ups as old as 147. Both programs revolve around CrossFit's daily workout. Depending on the day, the workout may include rope climbs, pull-ups, dead lifts, box jumps, or the tyke-size version of box jumps—hopping on a short stack of weights. With both CrossFit Level 1 and CrossFit Kids certifications, Brown and Cook know exactly what they're doing when coordinating classes.
The coaches at CrossFit Douglasville choose the system precisely because of its generality. Its series of intense, constantly varied exercises can aid participants in perfecting fitness skills applicable to everything from running marathons to doing daily chores. During workouts that change each session, they lift weights, sprint, squat, lunge, push, pull, climb, and more—all useful, everyday motions that enhance speed, agility, and power. They ensure success, too, by scaling those effective exercises to everyone's abilities and fitness levels. Keeping everyone pumped is key, so all classes are infused with positive reinforcement, support, and an atmosphere of team spirit. In line with CrossFit's commitment to overall health, the trainers also host nutritional workshops and provide dietary advice.
When he references fitness hurdles, Labronze Garrett isn't being metaphorical—the 400-meter hurdler has been an international track contender for almost 10 years. Having ranked fifth in the 2004 and 2008 Olympic Trials, he knows how to train the human body for nearly any challenge. LG Fitness Training is his venue for helping others reach their milestones, whether they want to be faster, lift more weight, or simply adopt a more active lifestyle. Labronze's classes employ exercise circuits and tools such as kettlebells to condition physiques. He guides groups, children, and private clients alike toward their goals, and even visits corporate offices for wellness workouts.
Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
CrossFit 120's staffers don't claim a specialty. The CrossFit Level 1 Trainers draw on gymnastics, Olympic weightlifting, and constantly varied programs for their daily workouts, which they can scale to people of all ages and fitness levels. In most cases, the trainers select exercises that reflect functional movement patterns, like squatting, pulling, and pushing. And because the routines are always changing, athletes are less likely to hit workout plateaus or send a pre-programmed robot to do the work for them.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.