The holistic experts at Optimum Health fuse Western medicine and alternative therapies to tackle clients’ health and wellness concerns. While chiropractors identify and treat disorders of the musculoskeletal and nervous systems, physical rehab specialists treat injuries and disabilities by crafting custom protocols composed of therapeutic exercises, hot and cold therapies, and neuromuscular re-education. Similarly, skilled massage therapists employ deep-tissue, myofascial, and trigger-point therapies to loosen and restore tense sinews. Doctors and nurse practitioners target pain at its source rather than merely covering up the symptoms with painkillers or a plastic tarp. Additionally, Optimum Health's specialists craft custom treatment plans for patients struggling with weight loss, nutrition, and stress as they target the underlying causes of health issues.
A slim parcel of grass, only wide enough to walk across, is the only thing preventing Creekside Golf and Country Club’s signature 18th hole from being considered a true island. The par 5 hole’s isolated bentgrass green presents a spectacular finish for golfers after they conquer the Richard Mandell-designed course, which challenges players with eight fairways split by a stream and myriad design obstacles. As difficult as the final hole is, it still doesn’t rank as the course’s hardest—that honor that belongs to the 14th hole, a lengthy monolith whose green is guarded by a creek, three bunkers, two trees, and Hades's erratic caddy, Cerberus. Before traversing the undulating fairways, golfers can warm up at the club’s driving range and putting green. They can also fuel up at the bar and grill or drop into the pro shop to replace any balls with defunct water wings. Whether digging up divots at the range or on the course, all players must leave their denim at home and wear collared shirts, making sure to conceal the screws that attach their heads to their bodies. Course at a Glance: * 18-hole, par 72 course * Length of 6,700 yards * Course rating of 71.5 * Slope rating of 134 * Four tee options * See the scorecard and take a course tour
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Working out doesn't have to be a solitary experience. That's the idea behind the aptly named In Tune Fitness Studio, a center that emphasizes camaraderie through group classes. Sessions build community and support as they also build muscles and boost endurance. During upbeat Zumba classes, students sway and jump in tandem to the rhythms of infectious Latin dance tunes. BlastIT, meanwhile, incorporates interval training in its routines, uniting students during high-intensity cardio and strength-training drills, and yoga classes emphasize harmony as students breathe and release stress through a variety of core-fortifying poses. In Tune builds community outside of classes, too. The staff holds frequent get-togethers and also offers up fun fitness challenges such as seeing who can recite all the members' names while bench-pressing an elliptical machine.
Most Popular Service: Hip-hop dance classes
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Pro Tip: Schedule classes in advance corresponding to the schedule posted online
At CrossFit IV, NASM-certified personal trainer Archie Brown and fellow trainer Matt Cook introduce CrossFit's functional exercises to nearly all ages. Their CrossFit Kids program welcomes children as young as 3 and their adult program welcomes grown-ups as old as 147. Both programs revolve around CrossFit's daily workout. Depending on the day, the workout may include rope climbs, pull-ups, dead lifts, box jumps, or the tyke-size version of box jumps—hopping on a short stack of weights. With both CrossFit Level 1 and CrossFit Kids certifications, Brown and Cook know exactly what they're doing when coordinating classes.