Walking in Dallas

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Spurred by a desire to connect with other adventurers sharing his passion for exploring wilderness territory, Reginald Mitchell began leading hiking trips throughout Georgia and the Southeast. Though he regularly helms mountain-climbing excursions on local slopes such as Kennesaw Mountain and Amicalola Falls, he's also traversed mountains in areas as disparate as Tennessee, California, Costa Rica, Guatemala, and Middle Earth. Sandwiches and trail mix fuel hikers on most tours as they enjoy hiking's numerous health benefits, such as weight loss, endurance building, and stress relief.

900 Kennesaw Mountain Drive
Kennesaw,
GA
US

Established: 2008

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Brands Used: Balance Walking Nordic Poles

Handicap Accessible: Yes

Parking: Parking lot

Most Popular Attraction/Offering: Personal coach training to get u walking

Recommended Age Group: All Ages

Pro Tip: Wear comfortable walking shoes with a good arch support

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2359 Windy Hill Rd SE
Marietta,
GA
US

Equipment: Johnny G Spinner/Keiser cycles, aqua jogger belts, water aerobic equipment

Students should bring: Water

Average class length: Two hours

Number of Staff: 1?5

Class location: Outdoors only

Established: 2011

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Saidah Kinerman, Instructor/Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

I offer a variety of different exercises to meet all fitness levels. I believe the most important thing is self efficacy. It is my goal that everyone participating in class will be able to complete at least one exercise well. There is also a lot of peer support from other class members and encouragement from the instructor.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Definitely, most of the music that is played in class is pop and today's top hits. Mainly upbeat current tunes.

Is there anything else you want to add that we didn't cover?

This class combines cycling with core routines and high intensity water workouts. I relocated from California where fitness fusion is common. This class is offered in the world-renowned Piedmont Park in Midtown Atlanta, is convenient, and offers a total body workout.

1071 Piedmont Ave.
Atlanta,
GA
US

The Appalachian Trail stretches from Georgia to Maine, running 2,180 miles over mountains, rocky slopes, and deep valleys. Since it was established in 1925, the Appalachian Trail Conservancy (ATC) has cared for the trail, maintaining 250,000 acres of public land. The organization educates hikers on Leave No Trace camping and why it's not a good idea to challenge a bear to a hugging contest.

Volunteers and trail crews build and repair shelters along the footpath and engage youth and community members in outdoor activities. In addition to these human-oriented services, the ATC works to protect endangered species living along the trail and to preserve the land's watershed streams and migratory corridor.

931 Monroe Drive Northeast
Atlanta,
GA
US

PartnershipsInAction's three races—a 5K run and walk, a youth 1K run, and a 100-yard dash—gets runners’ endorphins pumping for a charitable cause. 100 percent of the proceeds go towards funding programs to alleviate global poverty in all parts of the world. The nonprofit organization fights hunger, illiteracy, and disease in the developing world, marshalling grassroots and community-based solutions.

265 Park Avenue West NW
Atlanta,
GA
US

Calling Stone Mountain massive is something of an understatement. The natural attraction covers a total of 583 acres, and its peak towers 825 feet into the sky. That summit grows closer and closer through the window of Stone Mountain Park's signature attraction, The Summit Skyride. The high-speed cable car sweeps over the mountain, passing by the giant figures etched into the Confederate Memorial Carving and granting its passengers incredible views. Visibility stretches more than 60 miles in all directions, revealing lakes, the Atlanta skyline, and the Appalachian Mountains.

Even with the stunning views, visitors might be tempted to descend from Stone Mountain's top to experience the Lasershow Spectacular in Mountainvision and dozens of attractions offered by the park, including the Scenic Railroad, Ride The Ducks, and SkyHike, one of the nation's largest adventure ropes courses. During warmer months, guests can take to the Songbird Habitat & Trail to hear the songs of local birds. In other parts of the park, they'll find the century-old Grist Mill and a quaint covered bridge. Later in the year, snow falls on Memorial Lawn and brings with it the opportunity to build a snowman, tap him on the shoulder, and then quickly slide away down a 400-foot tubing hill on the mammoth snow park.?Seasonal events?including fall festivals and other holiday festivities?pack the park's calendar, ensuring that lovers of both natural and man-made spectacles find something to marvel at.

1000 Robert E. Lee Blvd
Stone Mountain,
GA
US