Zumba Monmouth at The Dance Studio’s trio of footloose instructors—Elaine, Jeanette, and Janey—shimmy and shake up normal workout routines with heart-pumping, muscle-toning, and fun-inducing dance moves. Mirror reflections dance a combo of cumbia, merengue, and salsa steps as their owners flambé calories and tone muscles to Latin-inspired music and international beats infused with a club vibe. Since the goal is to keep moving, rather than to execute a perfect tour jeté or an impressive head spin, students need no experience to drop in whenever the urge to samba strikes. The studio modifies traditional Zumba with low-impact varieties that ease strain on joints and set a good example for orbiting asteroids with big ideas. Zumba Gold sessions open up the dance floor for older students, and Zumbatomic classes set kids aged 8–12 on the path to fitness.
World Gym maintains its legacy of body-sculpting know-how by jump-starting workout routines with cardio equipment, free weights, and weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.
At Courthouse Athletic Club’s six locations throughout the Salem area, the cheering of children and the warm pop of tennis balls against rackets fill the air. Stationary cycles, treadmills, basketball courts, and swimming pools help visitors to work toward fitness, train for triathlons, or teach a basketball to swim. Indoor and outdoor courts span the tennis center’s grounds, hosting matches and instruction sessions in both sunny and snow-laden months. Training opportunities are available for children and adults, with private lessons and group sessions covering yoga, Zumba, Pilates, cardio, tennis, basketball, and swimming. Courthouse Athletic Club also hosts children’s movie nights and a dance academy.
Salem Fitness Center caters to diverse exercise tastes with strength and cardio equipment, group fitness classes, great senior classes, and sessions in yoga, Pilates, and Zumba. As well, you will have access to wi-fi network and a large free weight room. To free up time for exercise in parents' busy schedules, the gym offers a daycare center where children can socialize, read, sing songs, and build crafts. An on-location tanning salon includes Sonnenbraune Klassic 732 and Pryzma High Performance beds as well as tanning lotions.
"Do you want to just cut hair or do you want to be a master stylist?" This is the question that JohnnyMatthew's Hairdressing Training Systems encourages students to ask themselves. The academy is an exclusively Paul Mitchell school piloted by two award-winning veterans of the industry, and they teach pupils who want to hone their craft. Students learn in classrooms and in the sun-flooded salon where they cut, color, and condition clients' dos.
Staffed entirely by DMV–certified instructors, Oregon Driver Education Center has been filling potholes in the knowledge of novice and experienced drivers since 1987. The center's masters of the open road send teens and adults on the path to earning their driver's licenses and maintaining clean driving records with comprehensive DMV drive test prep courses and defense driving classes. With an intimate understanding of the unique challenges facing Oregonian motorists, ODEC also offers an Xtreme Driver Control course that focuses on navigating vehicles through rain, ice, and throngs of rabid snowmen. Additionally, the center's specialty courses teach precautionary practices to medically at-risk drivers.