Classes in Dallas

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Zumba Monmouth at The Dance Studio’s trio of footloose instructors—Elaine, Jeanette, and Janey—shimmy and shake up normal workout routines with heart-pumping, muscle-toning, and fun-inducing dance moves. Mirror reflections dance a combo of cumbia, merengue, and salsa steps as their owners flambé calories and tone muscles to Latin-inspired music and international beats infused with a club vibe. Since the goal is to keep moving, rather than to execute a perfect tour jeté or an impressive head spin, students need no experience to drop in whenever the urge to samba strikes. The studio modifies traditional Zumba with low-impact varieties that ease strain on joints and set a good example for orbiting asteroids with big ideas. Zumba Gold sessions open up the dance floor for older students, and Zumbatomic classes set kids aged 8–12 on the path to fitness.

180 Main St E
Monmouth,
OR
US

World Gym maintains its legacy of body-sculpting know-how by jump-starting workout routines with cardio equipment, free weights, and weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.

887 Main St
Dallas,
OR
US

The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.

5680 Commercial St SE
Salem,
OR
US

For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

4132 Devonshire Ct NE
Salem,
OR
US

Salem Fitness Center caters to diverse exercise tastes with strength and cardio equipment, group fitness classes, great senior classes, and sessions in yoga, Pilates, and Zumba. As well, you will have access to wi-fi network and a large free weight room. To free up time for exercise in parents' busy schedules, the gym offers a daycare center where children can socialize, read, sing songs, and build crafts. An on-location tanning salon includes Sonnenbraune Klassic 732 and Pryzma High Performance beds as well as tanning lotions.

5115 Commercial St. SE
Salem,
OR
US

"Do you want to just cut hair or do you want to be a master stylist?" This is the question that JohnnyMatthew's Hairdressing Training Systems encourages students to ask themselves. The academy is an exclusively Paul Mitchell school piloted by two award-winning veterans of the industry, and they teach pupils who want to hone their craft. Students learn in classrooms and in the sun-flooded salon where they cut, color, and condition clients' dos.

255 Liberty St NE
Salem,
OR
US