World Gym maintains its legacy of body-sculpting know-how by jump-starting workout routines with cardio equipment, free weights, and weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.
Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.
The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
Indigo Wellness Center's professional ligament-looseners shepherd students of all skill levels through yoga classes designed to bolster the body and mind. In addition to traditional Hatha and Vinyasa yoga courses, the schedule of 90-minute classes also includes Adaptive Yoga, an Iyengar-based class relying on props, and Gentle Yoga, an easygoing session geared towards every age and body type. Take an afternoon break from office work or robot husbandry with the quick and restorative Lunch Box Yoga, or commence weekends with a cocktail of fitness and mental tranquility in Happy Hour Yoga. If your muscles are shy, then warm them up slowly in a four-class beginner yoga fundamentals workshop. Indigo Wellness Center's helpful staff assists experienced yogis and namaste-newbies alike in determining which class and instructor would fit them best.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Fast, convenient and affordable. Our secure, monitored facility is available 24/7. Brand new state of the art equipment in a friendly, comfortable environment. Bonus online training, nutrition and wellness center. Group and personal training available at realistic prices with our industry certified trainers.