The state-certified instructors at Precision Firearms Training help hone aim to both beginner and experienced students with their signature handgun and concealed-weapon training. In both the classroom and on the range, they demonstrate proper grips, stances, and safe means of storing and cleaning weapons, which they can browse at the onsite shop.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Peak Zone Fitness's instructors use science to burn calories. They give each student a heart-rate monitor, which handily helps them figure out when they've reached a level of cardiovascular exercise that burns the most calories. The rest of the workout centers around building slowly through the four preceeding heart-rate zones. Once students reach their peak zone, they sustain for a while before cooling down. This level of engagement keeps the calories burning post workout, as the body consumes more energy to aid with recovery.
Dancemasters Studio's experienced instructors?including national-competition champions and a former onboard cruise-line dance host?introduce adult students of all skill levels to the world of social dancing in a 3,200-square-foot facility with two ballrooms. The studio?s schedule of group classes spans 19 different partner styles such as the waltz, rumba, and Argentine tango. The studio also welcomes students to monthly BYOB dance parties. As a live band plays, dancers show off their new skills in the areas of salsa dancing or sequin sewing.
During private lessons, staffers train individuals or pairs on technique and ballroom etiquette. They specialize in helping brides- and grooms-to-be prepare for their wedding day, providing expert choreography set to the couples special song or epic poem.
Signature service: Brazilian Jujitsu and Women's Self-Defense
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Experience: More than 35 years of experience teaching BJJ and capoeira
Pro Tip: Always bring comfortable workout clothes and a bottle of water.