Fitness Classes in Lake Highlands


Select Local Merchants

  • Sgt. H2O's Aquatic Boot Camp Ft. Worth
    Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
    Read More
    10110 Shoreview Road
    Dallas, Texas US
  • Camp Gladiator Dallas
    Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images. Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
    Read More
    8100 Doran Circle
    Dallas, TX US
  • RCJ Machado Jiu-Jitsu
    Signature service: Brazilian Jujitsu and Women's Self-Defense Established: 2012 Reservations/Appointments: Required Staff Size: 2?10 people Average Duration of Services: 30?60 minutes Experience: More than 35 years of experience teaching BJJ and capoeira Pro Tip: Always bring comfortable workout clothes and a bottle of water.
    Read More
    10675 E Northwest Hwy.
    Dallas, TX US
  • CrossFit FCH
    CrossFit FCH's Level 1 certified coaches help exercisers gain ground on their fitness goals through a constantly varied, high-intensity workout regimen. During each day at the gym, the crew leads students of all ages through the Workout of the Day's battery of full-body exercises, which might be comprised of everything from dead lifts and sprints to burpees and rowing. The goal isn't simply to rev up sweat glands, though?the exercises aim to improve 10 different fitness skills, including strength, speed, power, and agility. In addition to the fundamental CrossFit concepts, pupils glean basic nutritional information from their coaches, including how to make healthy choices on an everyday basis.
    Read More
    11072 Grader Street
    Dallas, TX US
  • Accomplish Fitness and Boot Camp
    As happens to so many, Carron Schaer's youthful athleticism started to evaporate, leaving behind a sedentary adult lifestyle. But a desire to run and play with her young son inspired her to take up fitness again. With a combination of exercise and diet changes, she blasted away 55 pounds, pole-vaulting over that accomplishment to become a National Academy of Sports Medicine–certified personal trainer. In 2011, to help others find fitness success, she founded Accomplish Fitness and Boot Camp. It wasn't long before Sivan McCoy – a former member of the Air Force, an experienced triathlete, and an MMA fighter – followed in Carron's footsteps and came on as a boot-camp instructor. Now, the duo leads daily boot camps at various outdoor locations. Their charges run, lift weights, and sweat beneath the gaze of the sun like a criminal sweats under the gaze of a detective made of fire.
    Read More
    200 North Buckner Boulevard
    Dallas, TX US
Advertisement