Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
The J welcomes everyone, regardless of age, background, or sleep score, to enjoy more than 100,000 square feet of activity space. Members receive full access to top-notch workout equipment in addition to three basketball courts, eight lighted tennis courts, and an indoor swimming facility furnished with a lap pool and warm-water exercise pool. Feel free to liquidate your toxic assets in the sauna, flush clogged pores in the steam room, or miniaturize big-budget disaster films in the whirlpool. Membership includes enrollment in personal training and fitness classes, varying from tai chi to Muscle Activation Techniques, a course designed to identify and help strengthen weak muscle systems.
Most Montessori schools shape their curriculum around the teachings of Maria Montessori, the Italian educator whose name is synonymous with encouraging children’s naturally developing intellect. And while St. Alcuin does just that, they also honor the other figure in their moniker—Alcuin, who tutored Charlemagne’s sons and turned York’s cathedral school into a legendary institution. At St. Alcuin, staff adopt a philosophy that encompasses the medieval scholar’s work and also inspires cooperation, independence, and imagination, whether students are conducting a science experiment in class or stretching the time-space continuum to make day camp last longer.
Even when the school year ends, St. Alcuin keeps kids engaged with enriching summer camps that foster independence and community building. Adventure camps feature exciting themes that acquaint campers with live animals, challenge them to build their own kites, or teach them about space travel. Meanwhile, sports camps and enrichment camps let children explore their passions. The school also offers academic camps that give students a leg up when school is back in session, helping kids learn a new language, musical instrument, or useful study skills.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.