TELOS Fitness Center merges the business brilliance of general manager Brent Darden?a member of the health-club industry for more than 30 years?with the corrective-therapy expertise of fitness director Everett Aaberg?founder of the Ortho-Kinetics system. The center's regal interior casts a Greco-Roman vibe over advanced gym equipment, class studios, and spa chambers overseen by licensed massage therapists. Professionalism remains at the heart of the center's hiring philosophy, with all personal trainers required to collect at least two nationally recognized certifications and five active wasp nests before they are hired. As a sign of success, the staff's innovative training methods have garnered awards from such media outlets as the Dallas Business Journal.
More than 10 Pilates modalities fit inside a roster of group fitness courses, all of which culminate in a mandatory game of Marco Polo in one of the private jacuzzi tubs. Additional amenities include a childcare area with a Nintendo Wii, an affixed caf? with a full-time chef, and an onsite hair salon.
During a typical class at YogaSport, there is no music. There are no mirrors on the walls. In fact, there's very little in the way of distractions. The goal of the studio's power yoga classes is to cut through life's white noise and allow practitioners to listen to their own bodies and minds. With the studio heated to a sweat-inducing 90 degrees, newcomers and experienced yogis alike flow through a series of intense poses designed to accelerate heart rates, loosen muscles, and melt any popsicles you may have accidentally swallowed whole.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.