Equipment: Yoga mats, resistance bands
Students should bring: Water, a towel, and sneakers
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Good for beginners: Yes
Guests allowed: Yes
Pro Tip: Do not worry, this is a workout that works and that your are going to enjoy.
If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
Groupon Asks: What inspired you to start this business?
"I've been in the beauty industry for 20+ years, and have worked with major cosmetics lines as well as worked in upscale day spas. I knew the moment I stepped foot into my first day spa that this would be something that I would delight . . . in. Making guests feel beautiful, comfortable, and deserving."
-Detra Dixon, Owner of In2You Day Spa
At noon every day, a new flock of butterflies is released into the butterfly house at Texas Discovery Gardens, opening their colorful wings for the first time among the lush vegetation. Counted among their number are elegant species such as the monarch and the blue morpho, while an outdoor nursery attracts native butterflies with nectar-rich plants and attractive butterfly buffets. This is just one of the ten themed areas on the 7.5-acre estate, which brims with vibrant collections of plants collected from around the world and is maintained using sustainable, organic methods. The newly renovated Tribute Garden invites visitors to relax in the shade next to a bubbling fountain, and the Master Gardeners' Garden demonstrates landscaping practices that are both attractive and environmentally friendly.
The organization also offers education and outreach programs for children to teach them about life cycles and natural landscapes, as well as increase their understanding and appreciation for nature. Visitors can also attend festivals including the Butterflies and Bugs Family Festival on August 3, as well as special programing such as Sunrise Pilates and guided nature walks.
At Ruby Room Studio, it's perfectly normal to go from practicing a calm and centered yoga pose to donning a gigantic feather boa in the same day. In fact, the instructors encourage students to mix and match their class offerings. For example, Vinyasa poses can complement the fast-paced choreography of hip-hop, or the flexibility-based moves of Adult Ballet.
As owner and head of the resident burlesque troupe, Ruby Revue, Missy Lisa welcomes ladies of all experience levels to the alternative-dance studio. Having danced on stage with Al Green and for the Dallas Desperados, her experience comes in use during her Burlesque Body Workout class, during which she spices up an aerobics routine with flirtatious moves. The staff also includes award-winning burlesque dancer Ginger Valentine, break-dancer ShelBelle Shamrock, and yogi Ashley Compton. The fierce quartet shows visitors how to shimmy and strut in heels, whether they're attending a group lesson, throwing a private burlesque party or fighting off fire ants.
J. Pat Evans, M.D., then the team physician for the Dallas Cowboys, presented an idea to Boone Powell Sr., former executive director and senior consultant to Baylor University Medical Center. His dream was to build a sports medicine facility that would provide a medically based fitness center.