Fitness Classes in University

10 Yoga Classes or One Month of Unlimited Yoga Classes at Namah Shivaya Yoga (Up to 60% Off)

Namah Shivaya Yoga

Dallas

Students energize and gain healing through range of classes such as gentle-to-moderate Vinyasa flow to Yin Yoga practice

$100 $39.99

View Deal

Six-Week Gut Buster Boot Camp (Up to 88% Off)

Private Workout

Multiple Locations

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

$149 $22

View Deal

10 Yoga Classes or One Month of Unlimited Classes at The Yoga Movement (Up to 76% Off)

The Yoga Movement

Dallas

Fostering a sense of community as well as personal growth, instructors lead students during daily classes in various forms of yoga

$135 $37.50

View Deal

Two, Four, or Eight Yoga Hike Classes at Yoga + PlusFit (Up to 63% Off)

Yoga + PlusFit

White Rock

Hike and run along a scenic trail while an instructor peppers your trek with hatha yoga sequences that build strength and flexibility

$30 $15

View Deal

$59 for One Month of Unlimited Classes at Chamberlain Studios of Self Defense ($135 Value)

Chamberlain Studios of Self Defense

Multiple Locations

Kids and adults can participate in martial-arts classes that build self-confidence and character while getting in shape

$135 $59

View Deal

$112 for $250 Worth of Personal Training at CLP Fitness

Ultimate Body Bootcamp

Dallas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

View Deal

$199 for a Six-Week Holiday-Prep Boot Camp at Elevate Fitness ($240 Value)

Elevate Fitness

University Park

Exercisers get ready for the holidays through a challenging boot camp that includes cardio, calisthenics, weights, and sports drills

$240 $119

View Deal

Select Local Merchants

When Karen and David first met at the Bikram College of India in Los Angeles, they could barely believe that they had grown up within spitting distance of one another in their hometown of Houston, Texas. Through their intense nine-week, 500 hours of training, they grew closer, swapping stories about the unfulfilling corporate lives they had left behind. It wasn't until David returned to Texas and Karen to Portland that they realized they wanted to spend the rest of their lives together. After Karen returned to her home state to be with David, the pair embarked on the biggest adventure of their lives: scouring the earth for scissors big enough to cut the grand-opening ribbon to Bikram Yoga Dallas in tandem.

The duo outfitted their spacious 2,300-square-foot sanctuary with soft, eco-friendly flooring and gigantic windows that flood the heated studio with sunlight. They corralled a troupe of passionate, Bikram-certified instructors to help lead the 90-minute classes that strengthen students with 26 postures. To keep the space community-oriented, Karen and David offer special events such as new student orientations, posture workshops, yoga challenges and celebration parties.

Lakewood Location
Dallas,
TX
US

The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.

LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.

6465 East Mockingbird Lane
Dallas,
TX
US

6060 E Mockingbird Ln
Dallas,
TX
US

The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.

316 Medallion Shp Ctr
Dallas,
TX
US

Like the branches of a tree, Namah Shivaya Yoga’s teachers never stray too far from their roots. It just so happens that their roots lay half a world away, in the traditional Indian yoga practices outlined in the ancient Hatha Yoga Pradipika text. As prescribed therein, they teach a diverse blend of styles that focus on energizing and strengthening the body and soothing the mind. They help exercisers break a healthy sweat with hatha and vinyasa yoga techniques, and occasionally incorporate props, such as straps and blocks, to help with poses. The instructors also practice Yin and restorative yoga, which mix breathing exercises with meditation to cleanse the mind of toxic thoughts.

For those who wish to make a livelihood of practicing yoga, the studio offers 200- and 500-hour teaching certificate programs. The courses range from a four-week intensive to a three-year ongoing program. Each curriculum is registered with and approved by the Yoga Alliance, a council of practitioners who uphold the discipline’s integrity and occasionally combine their powers to summon Captain Yoga.

6464 E Northwest Hwy
Dallas,
TX
US

The Studio was established to teach and support the teaching of BKS Iyengar. At our studio you will find only Iyengar trained teachers teaching pure Iyengar Yoga.

5539 Dyer Street
Dallas,
TX
US