If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
Motivation to work out sometimes requires that you light a fire inside yourself, but not the kind you endured during your fire-eating internship at the circus. For $69, today's Groupon gets new clients four weeks of unlimited sessions at Camp Gladiator (a $160 value). This deal is good during any of Camp Gladiator's 36 workout times at all Dallas-area locations. Bring your own mat, towel, water, and sweat (and for the truly prepared, a jump rope and pair of dumbbells).
Camp Gladiator is a fitness boot camp far different than the boot camp disobedient teenagers are sent to on Maury. Feel the burn under the watchful eye of experienced trainers in a program founded by Ally Davidson—also known as the 2008 American Gladiator Grand Champion. No drill sergeants will be barking commands through cigars as you drop and give them 200 push-ups in the rain at this fitness boot camp, but there will be obstacle courses, tug of war, plyometrics, sprint and agility drills, and, well, some push-ups. As with personal trainers, fitness boot camps deliver results. Unlike with personal trainers, however, this deal lets you attend as many sessions as you like at whatever location you choose.
Regardless of how many times you have been named American Gladiator or Ninja Warrior, fitness boot camp is beneficial for those looking to lose some pounds, try something new, or gain the endurance that cheetahs would and have killed for.
Seven Yelpers and three Google Mappers give Camp Gladiator five stars:
- I Love Camp Gladiator. – Lori P., Yelp
- This bootcamp will kick your ass and then laugh while you lie writhing on the floor...but in a good way! – Jessica M., Yelp
- This class is so much fun that you lose track of how much work you are actually doing. The instructors are very motivational! – Scott, Google Maps
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
Jillian's background was in choreography and fitness instruction. Ariana's was in personal training. But when the two met in 2009, their shared dream of running a boutique fitness studio committed to continual innovation tailored to women's fitness needs finally seemed within reach. Despite their 80-hour corporate work weeks, they put in extra time and determination and founded Barre Bee Fit together.
Today they have studios across the country that engage women in a fitness program that mingles cardio and strength training. Workouts center around the ballet barre and feature stamina-building exercises that help rapidly build stronger arms, abs, thighs, and glutes. New routines are available each week and classes continually evolve to keep up with fitness innovations. Participants can also count on instructors to regularly introduce new props and moves to keep them interested and seeing results.
Faced with a world beset by workaday worries and ever-rising amounts of ambient anxiety, the healers at BalancingEnergy Health & Yoga Center drew a line in the sand. No stress makes its way past their threshold, preserving the serenity of a center filled with holistic treatments designed to restore health to its optimal state. Their mission targets the entire community, welcoming everyone from those seeking yogic enlightenment to people in search of a healthy way to lose weight. In rooms heated to 85 degrees, BalancingEnergy uses the Vinyasa flow method of yoga, which helps strengthen and elongate the body, and also offers core-strengthening classes and stretch and restore classes.