Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Medical director Dr. Subash Duggirala and president and CEO Jennifer Swalwell drive Serenity Zone MedSpa ever forward, using their expertise to lead a team of physicians, aestheticians, and nailcare technicians. Dr. Duggirala—a fellow of the American Academy of Family Physicians—has treated patients for more than a quarter century and has taught at prestigious institutions such as Georgetown University School of Medicine. Swalwell, on the other hand, focuses on mind-body transformations as a health coach. She became versed in more than 100 dietary theories and numerous lifestyle-coaching methods at the Institute for Integrative Nutrition, where her studies included training with renowned health experts Dr. Andrew Weil and Dr. Deepak Chopra.
Since its founding, Serenity Zone MedSpa has remained up to date on the technological front. Two Syneron lasers and a Matrix IR system perform advanced skin treatments, adding youthful vigor to lax skin with a combination of radiofrequency, infrared energy, and motivational speeches. In addition to clinical skin treatments, the crew offers relaxing massages, mani-pedis, and spa packages.
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Nestled inside a sprawling yellow house first built in 1963, Mapleshade Spa retains much of its structure’s original charm. Out front, a set of wind chimes and a swing rock gently in the breeze above a huge wraparound porch. Garden fountains send up spouts of water amid colorful, aromatic thickets of rosemary, thyme, mint, lavender, and roses scattered beneath the boughs of large trees.
This bucolic setting surrounds Mapleshade Spa’s eight treatment rooms, where aestheticians set to work pampering their clientele with botanical skincare products from Pevonia and Éminence Organics. To account for different skin types and concerns, the staff offers more than 10 types of facials—all of which can be performed outside if desired—and an array of body treatments, including massages and body wraps. Stylists trim and highlight tresses in the hair salon while nail techs brush Shellac polish onto digits in both public and private nailcare areas. Mapleshade Spa frequently hosts spa parties to celebrate special events or provide a day away from clingy parole officers.
"Gardens are a lot like people,” Marilyn Simmons told Now Magazines. “As they grow and mature, they come into their own.” Marilyn and her daughter Donelle, owners of Garden Inspirations, have their own unique plot. “A Radio Flyer wagon is home to an assortment of flowers and trailing potato vines and an herb garden is flourishing in a nonfunctioning barbecue grill.”
At their farm, the two work to show pupils how to plant their own beds with pesticide-free veggies, which blossom into sources of personal pride. The full schedule of classes includes introductory courses on overcoming the gamut of challenges that aspiring gardeners face, such as inhospitable soil, lack of time, and accidentally planting their car keys. Knowledgeable about diverse garden types—including rooftop, field, and aquaponic—the instructors impart their wisdom on the best kind of garden for each grower’s individual needs, as well as which vegetable varieties grow most readily in North Texas and how to plant them. When not brewing compost tea or working beneath trellises tangled in emerald wisps, the crew does a radio show which talks about how to obtain baskets of naturally grown peaches, cucumbers, and squash.
Facelift of the Stars prevents and reverses facial aging with advanced non-surgical facelifts and supplements. Though CACI technology, named for a computer-aided cosmetology instrument, was originally designed to treat victims of Bell’s palsy and strokes, researchers discovered that the treatment also improved the non-effected sides of faces. Now used both as a medical and aesthetic treatment, Facelift of the Stars’s signature facial incorporates microcurrent technology to perform treatments that—according to numerous media and sources such as The Daily Mirror—are a favorite anti-aging solution of celebrities. Fashion blogger Sandra Ballentine of the New York Times reported that the CACI microcurrent machine is a go-to beauty tool for facialist-to-the-stars Georgia Louise.
Facelift of the Stars also rejuvenates faces with anti-aging and hydrating facial supplements, and pampers bodies with a variety of add-ons such as lip-plumping treatments. Eye and neck lifts help tighten the skin that may not be affected by the CACI facial, while a preparation peel can help remove the outer-most layer of dead skin.
The Lash Lounge's founder Anna Phillips—an advanced certified eyelash-extension trainer—once traveled the nation to impart the art of semipermanent eyelash application to scores of fellow lash artists. Now, at all of Lash Lounge's locations, such artists work to ensure that every guest returns to their day-to-day activities batting fuller, darker lashes. They meticulously apply each synthetic strand to a natural lash with medical-grade glue, imbuing peepers with a customized, natural look that can last up to two months with proper care. Applying lashes of varying lengths, thicknesses, and degrees of curl, they have earned the praise of publications including Allure magazine and Women's Wear Daily.
They also strive to eliminate lengthy daily makeup applications with permanent-makeup services. After a complimentary consultation, a staff of licensed aestheticians and permanent-makeup artists precisely applies permanent eyeliner, lip color, or third eyebrows. For those who prefer makeup that washes off, Anna has concocted her own line of mineral cosmetics, brushes, and primers.