Classes in Dalton


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  • The Blue Ridge Canopy Adventure
    Covering 125 acres of mountainside, Blue Ridge Canopy Adventures? Hell's Hollow Adventure Outpost gives adventure seekers the opportunity to explore Appalachia from high above the ground. After a brief ground session, wherein instructors discuss safety, zipline etiquette, and how to speak Carolina chickadee without an accent, students soar between 12 stations across nearly 6,000 feet of cable. There are bridges and nature walks interspersed along the course, and horseback riding along the area?s old trails may be added as part of the outfit?s adventure packages.
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    1408 Appalachian Highway
    Blue Ridge, GA US
  • Music Therapy Network of TN
    Baby signing classes, based on the Signing Time Academy curricula, teach pre-speech tots ages 3 and under how to effectively convey feelings of hunger, thirst, exhaustion, and insistent desires to ride the dog around the block like a pony. Board-certified music therapist Megan Taylor teaches the 45-minute classes, which are scheduled on Wednesday mornings at 9:30 a.m. The classes must be taken within the same four week series, as each class builds on the previous class. By broadening vocabularies, the classes bring parents and children closer together, reducing frustration and facilitating existential dialogues. Groupon holders also enjoy a 5% discount on Singing Time Academy flash cards, DVDs, and associated accessories.
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    1831 Hickory Valley Road
    Chattanooga, TN US
  • Le Chef Amour’s Haute Cuisine
    Jernard Wells learned to cook by watching his father, who prepared dinner for his six children every night. Inspired by his father and encouraged by his mother, Jernard started his own catering business while in high school and had immediate success. He made boxed lunches that were a hit with local construction workers; by the age of 22 he had opened two restaurants. Wells has since built on that success quite a bit?he?s put together presentations at large shows alongside Barack Obama and Paula Deen, authored two books, and made appearances on Food Network and Lifetime shows. Today, Wells develops recipes for brands such as Whole Foods and sells specialty spices such as sweet tea chicken seasoning with black tea leaves and sage, and southern barbecue seasoning with smoked sea salt and paprika. He also extends his love of cooking to others though classes that focus on a range of topics?you can learn how to prepare quick appetizers, make Italian pasta sauces, or gracefully lick a plate clean.
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    5084 S Terrace, Suite 13
    Chattanooga, TN US
  • Curves
    As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, changing stations throughout the 30-minute training session. 30 seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
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    1408 Gunbarrel Road
    Chattanooga, TN US
  • Fitness Together
    Fitness Together's talented muscle tutors help clients slim down and tone up through the combination of one-on-one training and customized fitness and nutritional programs. During your three personal-training sessions, which typically last for 60 minutes each, you'll receive a personalized exercise routine based on an analysis of your initial fitness level and your personal goals to start thinking more about your personal goals. The sessions take place under the guidance of a certified trainer in a private studio, and incorporate resistance training, cardiovascular exercises, and a nutritional consultation. Together you'll gain the confidence and knowledge essential to losing weight, tightening muscles, and forcing poor health into checkmate.
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    1820 Gunbarrel Rd
    Chattanooga, TN US
  • Sports Barn
    Sports Barn welcomes students of all skill levels and interests with an array of classes that includes gentle, intensive, and restorative yoga styles. The studio’s robust schedule of sessions helmed by dedicated instructors, focus largely on flow sessions that synchronize gracefully cascading transitions with measured breaths to create an invigorating practice. Power yoga engages limbs with vigorous dynamism as it bolsters strength, stamina, and high-fiving ability. Yin yoga draws thoughts inward with a centering sequence of poses that helps loosen uptight connective tissues with deeply held stretches as students learn to focus on improving their range of motion. Although the studios cushion postures with the necessary yoga mats and props, instructors advise students to purchase their own, as chakras can become territorial over particularly good equipment.
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    301 Market St.
    Chattanooga, TN US

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