Employing an array of soft-tissue and deep-tissue techniques, Professional Wellness Therapy nudges weary muscles back into place with clinical and rehabilitative massage. One of the licensed therapists will send your contractile tissues down a sinuously lazy river of relaxation with a Swedish massage or stimulate skeletal muscle with the soft-tissue pressure of a neuromuscular massage. A pregnancy massage reduces tension and bolsters circulation for moms-to-be; fibromyalgia therapy hones in on tender joints, tendons, and soft tissues; and trigger-point therapy instigates a high-noon showdown with aches. With flexible scheduling and dedicated appointments, Professional Wellness Therapy promises no overlapping or double-booking, even of multiarmed octopus therapists.
A competitive golfer since the age of 7, Brian McGrew divests golf knowledge accrued from a distinguished high-school career and his extensive training under the 5 Simple Keys swing methodology. 5 Simple Keys?or 5SK?breaks down the swing into five checkpoints for pupils to focus on: steady head, weight forward, flat left (or off-hand) wrist, diagonal sweet-spot path, and clubface control. As the Regional Director for the 5SK program?the second-youngest instructor to attain that title?Brian uses the program principles to help golfers develop a more reliable swing in a way that is easier and more accessible than switching to a liquid diet of Arnold Palmer drinks and short-grass smoothies. Most importantly, Brian implements the 5SK system in a way that produces results, as evident in his work with a high-school student who dropped 10 strokes off of his tournament average in the course of one year.
Youngsters and seniors alike punch and kick their way through 11,000 square feet of space inside Tenchi Family Karate and Fitness. Children?s classes improve gross motor skills and self-respect inside a studio with special padded mats, while adults practice their defense techniques on a solid bamboo training floor. The instructors keep their skills sharp while studying with renowned karate masters overseas, giving them a constant source of wisdom they can pass along to pupils.
It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.