When Forrest Folen says he believes in a mind-and-body approach to fitness, he isn’t referring to pseudo-spiritual workouts. Rather, he is drawing from the simple advice given to him by his grandmother: “Take care of your body, and your body will take care of your mind. Take care of your mind, and your mind will take care of your life.” His partner Roy Schuhmacher, on the other hand, comes at fitness from a strictly physical angle. Fueled by a personal goal to become a bodybuilder when he was younger, he turned to scientific methods and empirical data to craft his regimens. This research eventually led him to the slow and steady approach to bulking up that he uses today. In 2008, both Folen and Schuhmacher joined forces, bringing their unique mix of perspectives and exercise approaches to the public at Fit for Life Solutions.
Through their studio, the two trainers slim bodies with large group boot-camp sessions, tame waistlines with Next Level personal training, and accelerate heart rates during intensive small group exercises that incorporate kettlebells and industrial-grade defibrillators.
Certified personal trainer and former firefighter Lynnette Yasukawa believes fitness has the power to transform lives. She is passionate about helping her clients get into shape, lose weight, and rehabilitate themselves after injuries, feeling that everyone should have access to fitness education. She offers in-home and in-studio personal training, as well as intense outdoor boot-camp sessions where her clients can train in a challenging team atmosphere while enjoying San Francisco’s great weather.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At BodyFi, a quality coterie of personal trainers reform corpuses with nutritional analysis, personal training and Pilates courses, as well as group fitness classes, which have garnered praise from Details magazine. Group classes accommodate no more than 12 beginning students or 14 advanced students and include ViPR, HardCORE, TRX, Barre Boot Camp, and kettlebell workouts. Personal training fills 30–60-minute time slots with routines customized for women, men, partners, and man-camel hybrids.
'N Motion Fitness inspires healthy fitness routines under the guidance of a certified personal trainer. Guests can take advantage of small-group fitness classes, one-on-one personal-training sessions, or boot camps specifically designed for women of all fitness levels. Each program blends strength training, cardio, and core conditioning for balanced and challenging full-body workouts.