The instructors at Bikram Yoga Seacliff embody a commitment to wellness through the method's 26 postures. Demonstrating their dedication, the CPR-certified teachers must undergo recertification every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Planet Fitness' massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, shiatsu massage chairs stand at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
Founded by competitive bodybuilder Jim Wilson in 1992, Physique Magnifique quickly outgrew its humble beginnings as a personal-training outfit stationed in a one-car garage. The gym’s talented trainers and instructors now spur bodies into action inside a fully equipped 6,000-square-foot space during one-on-one training sessions and group classes. Suited for all ages and ability levels, Physique Magnifique’s classes range from children’s judo to Olympic-style weightlifting coached by Jim Schmitz, thrice the coach for the U.S. Olympic team and one-time personal trainer to the Brawny Man.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The ClubHouse Training Schools help aspiring baseball players reach new athletic peaks under the tuition of seasoned coaches and professional baseball scouts. Well versed in the arts of hitting, pitching, and yelling for bags of peanuts, the instructors hone players' skills in a 17,000-square-foot training facility, which facilitates year-round practice with indoor batting cages and a full on-site gym with free weights and stationary bikes. A regimen of fitness and performance training helps athletes stay in shape on and off the field?sure to be an asset during the ClubHouse's fall high-school baseball league, when students put their skills to the test by pitching crumpled math homework.