As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Planet Fitness' massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, shiatsu massage chairs stand at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
The team at O2 BodyFit knows that people have a better chance of reaching their goals when they have the support of a group. That's why they strive to create a community-focused environment where exercisers can give encouragement and also challenge one another as they strive to improve their health. This positive, motivational approach is the backbone of each and every boot camp at 02 BodyFit, which are led by professional personal trainers who tailor the program to suit all fitness levels. Incorporating pull up bars, free weights, medicine balls, TRX suspension equipment, and body-weight exercises, the full-body workouts combine strength training and cardio conditioning into a single routine that constantly changes to help exercisers avoid plateaus. And, because they know that proper, monitored exercise generates better results when coupled with broader lifestyle changes, O2 BodyFit's coaches also offer nutritional guidance to members.
Fitness is in fashion at Fitness 19. Affordable membership dues and professional quality machines make Fitness 19 a popular place for the everyday person to get a workout in. A variety of both cardio and weight machines are available as well as areas for stretching and warm-up. Personal trainers are on hand to create a personalized workout regimen that fits your lifestyle and needs. Locker facilities are available so you don’t have to haul around everything from your day, as it will be safe in a locker. Stay hydrated with multiple hydration stations. If new to gym life, friendly staff members are readily available to help you learn how to safely use each machine and exercise in a way that is best for you. Get fit at Fitness 19.