The team at O2 BodyFit knows that people have a better chance of reaching their goals when they have the support of a group. That's why they strive to create a community-focused environment where exercisers can give encouragement and also challenge one another as they strive to improve their health. This positive, motivational approach is the backbone of each and every boot camp at 02 BodyFit, which are led by professional personal trainers who tailor the program to suit all fitness levels. Incorporating pull up bars, free weights, medicine balls, TRX suspension equipment, and body-weight exercises, the full-body workouts combine strength training and cardio conditioning into a single routine that constantly changes to help exercisers avoid plateaus. And, because they know that proper, monitored exercise generates better results when coupled with broader lifestyle changes, O2 BodyFit's coaches also offer nutritional guidance to members.