Health & Fitness in Daly City


Select Local Merchants

  • Fit for Life Solutions
    When Forrest Folen says he believes in a mind-and-body approach to fitness, he isn’t referring to pseudo-spiritual workouts. Rather, he is drawing from the simple advice given to him by his grandmother: “Take care of your body, and your body will take care of your mind. Take care of your mind, and your mind will take care of your life.” His partner Roy Schuhmacher, on the other hand, comes at fitness from a strictly physical angle. Fueled by a personal goal to become a bodybuilder when he was younger, he turned to scientific methods and empirical data to craft his regimens. This research eventually led him to the slow and steady approach to bulking up that he uses today. In 2008, both Folen and Schuhmacher joined forces, bringing their unique mix of perspectives and exercise approaches to the public at Fit for Life Solutions. Through their studio, the two trainers slim bodies with large group boot-camp sessions, tame waistlines with Next Level personal training, and accelerate heart rates during intensive small group exercises that incorporate kettlebells and industrial-grade defibrillators.
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    69 Washington Street
    Daly City, CA US
  • Fitness Therapy
    At Fitness Therapy the dedicated trainers believe total well-being stems from mental and physical harmony. They strive to help their clients reach this state of wellness with not only physical training, but an understanding of how it affects every area of their lives, from preventing injury to completing everyday tasks. Their holistic approach?blending training and education?encompasses each of their group-fitness offerings, including TRX suspension training, which pits guests against their own body weight with a system of stretchy bands, and circuit training, which combines strength training and aerobics drills to carve lean bodies. To shake up fitness regimens, students can frantically kick their way to wellness in cardio kickboxing and shimmy off excess calories in Zumba dance cardio. In each session, students make use of an arsenal of equipment, including weight sleds, kettlebells, footwork ladders, and cast-iron tap shoes.
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    69 Washington Street
    Daly City, CA US
  • Foster City Athletic Club
    Foster City Athletic Club’s 15,000-square-foot fitness emporium houses a stable of health-enhancing amenities to facilitate regular workouts and hasten patrons’ progress toward holistic health. Dedicated personal trainers help patrons turn dormant sweat glands into perspiration and molten Frito geysers with two individually tailored, 45-minute workout regimens. Additionally, a customized health assessment nudges customers toward fitness excellence, enabling them to identify shortcomings and then vanquish them with prescribed exercises and a custom nutrition program. During membership intervals, fitness fiends can sculpt muscles inside the cycling studio or don a pair of goggles for an afternoon of racquetball. Afterward, a steam room or jacuzzi soothes muscles and ornery backhands. For more populous sweat-pouring sessions, a bevy of group fitness programs streamlines paths to presidential physical fitness awards, and the studio’s full-size basketball court provides an apropos arena to hone jump shots or net-cutting skills.
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    69 Washington Street
    Daly City, CA US
  • O2 BodyFit
    The team at O2 BodyFit knows that people have a better chance of reaching their goals when they have the support of a group. That's why they strive to create a community-focused environment where exercisers can give encouragement and also challenge one another as they strive to improve their health. This positive, motivational approach is the backbone of each and every boot camp at 02 BodyFit, which are led by professional personal trainers who tailor the program to suit all fitness levels. Incorporating pull up bars, free weights, medicine balls, TRX suspension equipment, and body-weight exercises, the full-body workouts combine strength training and cardio conditioning into a single routine that constantly changes to help exercisers avoid plateaus. And, because they know that proper, monitored exercise generates better results when coupled with broader lifestyle changes, O2 BodyFit's coaches also offer nutritional guidance to members.
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    56 Hill Street
    Daly City, CA US
  • Pooler Dental
    Board-certified dentist Dr. Diane Pooler has been practicing dental care in Daly City for more than 25 years. During that time, her name has become known outside the office as much as it's known inside. Though general dentistry services are her livelihood, Dr. Pooler has made a steady effort to support the community by teaching at local schools and volunteering at the Samaritan House's free clinic.
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    66 San Pedro Road
    Daly City, CA US
  • La Vitalitee
    Dr. Sherry Fong?s interest in holistic medicine came about after a heartbreaking diagnosis: her 94-year-old grandmother had cancer. The news came in 1994, before the Internet age, so Sherry spent countless hours poring over medical and nutrition books to study every possible way to care for the woman who had raised her. Her grandmother eventually recovered from the disease and lived to be almost 100 years old. This experience inspires Dr. Fong?s work today to assist women with holistic anti-aging, weight loss, detoxification, and healthy living at La Vitalitee. Her offices in San Francisco and Daly City both aim to empower women to take control of their weight, health, and aging process with body-sculpting treatments, and skin-tightening services that can turn back time more effectively than writing "1987" on every page in a day planner. This experience inspires Dr. Fong?s work today to assist women with holistic anti-aging, weight loss, detoxification and healthy living at La Vitalitee. Her offices in San Francisco and Daly City both aim to empower women to take control of their weight, health and aging process with body-sculpting treatments and skin tightening services that can turn back time more effectively than writing ?1987? on every page in a day planner.
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    901 Campus Dr
    Daly City, CA US

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