Grass Fed Girl Personal Training and Nutrition Services' founder and certified personal trainer Caitlin Weeks draws on her experiences with weight loss and nutrition to help clients achieve their personal fitness, health, and lifestyle goals. After struggling with weight, crash diets, and nutrition from an early age, Caitlin took arms against unhealthy habits and ultimately lost more than 80 pounds. After experimenting with several low-calorie, high-protein, and vegetarian diets, Caitlin discovered holistic nutrition, and now offers holistic nutrition coaching, personal training, and boot camps to help her clients take control of their health without ugly threats or blackmail.
At BodyFi, a quality coterie of personal trainers reform bodies with nutritional analysis, personal training and Pilates courses, as well as group fitness classes, which have garnered praise from Details magazine. Group classes accommodate no more than 12 beginning students or 14 advanced students and include ViPR, HardCORE, TRX, Barre Boot Camp, and kettlebell workouts. Personal training fills 30?60-minute time slots with routines customized for women, men, partners, and man-camel hybrids.
Led by the muscle-building prowess of certified personal trainers, Perfect Fit Personal Training's classes guide athletic hopefuls in group and private training sessions. Coaches consult with their clients and evaluate their performance as they train, providing nutritional advice and occasional power-ups or extra lives as needed. Each workout is customized to the trainee so that participants undergo their optimal regimen of weight bearing, cardiovascular, and flexibility exercises, as well as specialty sessions such as semi-private yoga, Pilates, and outdoor adventure training. Instructors work their muscle-toning magic in a modern gym space boasting hardwood floors and gleaming new equipment.
GAEL Modern Health has aimed to help patients improve their health through state-of-the-art therapies for more than 20 years. The facility's health professionals emphasize a personal approach in their work, focusing on each patient's specific concerns while performing LipoLaser contouring treatments, colon hydrotherapy, and nutritional consultations within large, comfortable private rooms. The pleasant office accommodates English and Russian speakers, and boasts a no-wait policy.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.