The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
When Lori Shannon first announced her intent to run a marathon, people responded with more than a hint of incredulity. Lori had no experience and, at 5’3” and a size 16, she didn’t cut the form of a typical distance runner. Even so, she set to work and completed the 1993 New York City Marathon, proving to herself that with the proper training and dedication, she need not live life as a spectator. Since crossing that first finish line, Lori has never looked back; she has since run multiple marathons, competed in triathlons, and ridden her bike cross-country.
Seven years later, Lori founded See Jane Run in San Francisco, hoping to empower women to test their limitations and bolster their own fitness and self-confidence. The female-operated fitness company has since grown to encompass four West Coast locations that sell women’s running gear, including shoes, sports bras, and aerodynamic shower caps. At its four retail locations, like-minded runners come together with free weekly run clubs, giving them a group setting in which to train to meet their own individual goals or prepare for one of See Jane Run’s half marathons or 5Ks.
Foxhound Urban Adventures founder Shannon Bruzelius is an organizer. Growing up in Colorado, Shannon was always outdoors, putting together events such as epic games of hide-and-seek at night, holiday scavenger hunts, and New Year's Eve sledding festivals. When he moved to San Francisco, visiting friends and family put him in the role of designated tour guide, which naturally progressed into what is now Foxhound Urban Adventures.
Jericho San Francisco is a spy adventure based on the party game Jericho, which offers locals and visitors a new way to see San Francisco neighborhoods. Players are split into two teams of up to 6 people each and charged with a specific mission, then armed with a bag of modern spy gadgets, including laser-tag gear and walkie-talkies. During the game, agents race through the city for up to 4 miles and just as many hours, sightseeing, outwitting opponents, and wasting time interrogating statues.
A picturesque course takes racers through some of most beautiful scenery and landmark attractions in the city Runner's World named Best Running City in America. Gallop past Alcatraz and the Golden Gate Bridge and shuffle through the terrains of the Marina, Crissy Field, and the Presidio. Humanoid gazelles are given a full three hours to complete the venture with the motivational hydration of water sports drinks and warm milk served at aid stations along the way. Though participants will be timed during the 13.1-mile trek, casual joggers are encouraged to join the pack.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of about 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Girls on the Run cultivates an active, noncompetitive atmosphere for 8- to 13-year-olds. Their programs help them develop confidence and a healthy body image through playing games and going for runs with each other. At the end of each 10-week program, participants, their families, and neighborhood squirrels lace up their running shoes for the Girls on the Run 5K, a fun run that snakes through Golden Gate Park. Following the event, runners gather for a celebration complete with face-painting and festive tunes mixed by a professional DJ.